Рецепт Avocado Mousse Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	avocados 25.0g	spam luncheon 52.5g	cream 14.38g	salt 0.19g	gelatin 4.43g	Всего в порции	Всего в рецепте
Protein (g)	0.5	6.95	0.3	0.0	0.05	7.8	62.4
Total Fat (g)	3.67	14.3	2.84	0.0	0.0	20.8	166.4
Carbohydrates (g)	2.13	1.59	0.41	0.0	0.63	4.77	38.16
Ash (g)	н/д	2.05	0.12	0.19	н/д	2.36	18.88
Calories (kcal)	40.0	162.75	27.744	0.0	2.747	233.24	1865.92
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.5	н/д	н/д	0.5	4.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.31	27.62	10.7	0.0	3.74	60.36	482.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	н/д	0.5	0.0	0.6	1.27	10.16
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.7	0.0	0.0	0.0	0.0	1.7	13.6
Calcium (mg)	3.0	7.35	15.813	0.045	0.133	26.34	210.72
Iron (mg)	0.14	0.47	0.02	0.0	0.0	0.64	5.12
Magnesium (mg)	7.25	7.35	1.438	0.002	0.044	16.084	128.672
Phosphorus (mg)	13.0	н/д	16.531	0.0	0.975	30.506	244.048
Potassium (mg)	121.25	120.225	20.269	0.015	0.044	261.803	2094.424
Sodium (mg)	1.75	718.725	11.5	72.671	3.323	807.969	6463.752
Zinc (mg)	0.16	0.95	0.05	0.0	0.0	1.16	9.28
Copper (mg)	0.048	0.053	0.003	0.0	0.001	0.104	0.832
Manganese (mg)	н/д	н/д	0.001	0.0	н/д	0.002	0.016
Selenium (mcg)	0.1	н/д	0.4	0.0	0.0	0.5	4.0
Vitamin A, IU (IU)	н/д	0.0	82.8	0.0	н/д	82.8	662.4
Retinol (mcg)	0.0	0.0	23.0	0.0	0.0	23.0	184.0
Vitamin A, RAE (mcg_RAE)	1.75	0.0	23.288	0.0	0.0	25.038	200.304
Beta Carotene (mcg)	15.5	0.0	3.738	0.0	0.0	19.238	153.904
Vitamin E (mg)	0.52	н/д	0.06	0.0	0.0	0.58	4.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	67.75	0.0	0.0	0.0	0.0	67.75	542.0
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.01	н/д	н/д	0.01	0.08
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.5	0.5	0.1	0.0	0.0	3.1	24.8
Thiamin (mg)	0.018	н/д	0.006	0.0	0.0	0.023	0.184
Riboflavin (mg)	0.033	н/д	0.024	0.0	0.0	0.057	0.456
Niacin (mg)	0.435	н/д	0.016	0.0	0.0	0.451	3.608
Pantothenic acid (mg)	н/д	н/д	0.049	0.0	н/д	0.049	0.392
Vitamin B-6 (mg)	0.065	н/д	0.009	0.0	0.0	0.074	0.592
Folate (mcg)	20.25	1.575	1.006	0.0	0.044	22.876	183.008
Vitamin B-12 (mcg)	0.0	н/д	0.04	0.0	0.0	0.04	0.32
Choline (mg)	3.6	н/д	2.8	0.0	0.0	6.3	50.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.006	0.0	н/д	0.006	0.048
Threonine (g)	н/д	н/д	0.017	0.0	н/д	0.017	0.136
Isoleucine (g)	н/д	н/д	0.02	0.0	н/д	0.02	0.16
Leucine (g)	н/д	н/д	0.039	0.0	н/д	0.039	0.312
Lysine (g)	н/д	н/д	0.033	0.0	н/д	0.033	0.264
Methionine (g)	н/д	н/д	0.01	0.0	н/д	0.01	0.08
Cystine (g)	н/д	н/д	0.004	0.0	н/д	0.004	0.032
Phenylalanine (g)	н/д	н/д	0.019	0.0	н/д	0.019	0.152
Tyrosine (g)	н/д	н/д	0.019	0.0	н/д	0.019	0.152
Valine (g)	н/д	н/д	0.024	0.0	н/д	0.024	0.192
Arginine (g)	н/д	н/д	0.014	0.0	н/д	0.014	0.112
Histidine (g)	н/д	н/д	0.012	0.0	н/д	0.012	0.096
Alanine (g)	н/д	н/д	0.014	0.0	н/д	0.014	0.112
Aspartic acid (g)	н/д	н/д	0.032	0.0	н/д	0.032	0.256
Glutamic acid (g)	н/д	н/д	0.082	0.0	н/д	0.082	0.656
Glycine (g)	н/д	н/д	0.009	0.0	н/д	0.009	0.072
Proline (g)	н/д	н/д	0.037	0.0	н/д	0.037	0.296
Serine (g)	н/д	н/д	0.023	0.0	н/д	0.023	0.184
Cholesterol (mg)	0.0	36.75	7.475	0.0	0.0	44.225	353.8
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.533	5.187	1.655	0.0	0.0	7.374	58.992
Phytosterols (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	2.45	7.235	0.729	0.0	0.0	10.413	83.304
Polyunsaturated (g)	0.455	1.549	0.121	0.0	0.0	2.125	17.0