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Ингредиенты
- 1/3 c. dates minced pitted
- 1/3 c. raisins golden brown
- 2 Tbsp. water boiling
- 2 x avocados cut into bite-size pcs
- 2 x bananas sliced
- 2 x apples unpeeled Red Delicious, cubes
- 1/4 c. lime juice fresh
- 1/3 c. celery sliced heart
- 1/2 x recipe Sweet and Sour Celery Seed Dressing
- 1/2 c. almonds toasted slivered
Инструкции
- In a small saucepan, stir together dates, raisins and boiling water; cover and set aside. In a large bowl, gently toss avocados, bananas, apples and lime juice. Add in celery and liquid removed dates and raisins; toss again. Serve in individual fruit bowls with Sweet and Sour Celery Seed Dressing drizzled over the top. Garnish with almonds.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 6 servings | |
| Calories 209 | |
| Calories from Fat 75 | 36% |
| Total Fat 8.46g | 11% |
| Saturated Fat 1.15g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 575mg | 16% |
| Total Carbs 35.98g | 10% |
| Dietary Fiber 6.8g | 23% |
| Sugars 23.6g | 16% |
| Protein 2.62g | 4% |
