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Add a photoThis soft and healthy Indian Vegetarian Avocado Roti recipe includes whole wheat flour, ripe and creamy avocado, and other fiber rich ingredients. Finally an Indian Avocado recipe that is perfect to eat everyday when using the atta flour that meets your dietary needs.
Ингредиенты
- 1 medium avocado
- 1.5 cups whole wheat flour (I use 24 mantra brand organic flour)
- 1 tbsp oil of choice
- 1 tbsp flax seeds, grounded
- 1 tbsp chia seeds, grounded
- 2-3 tbsp hot water (amount depends on dough preference)
- 1 tbsp ghee
- all purpose flour for dusting
- salt (I add ¼ tsp)
- Additional spices (jalapenos, garlic, turmeric, black pepper, etc)
Инструкции
- Mix all of the contents, except ghee, together and kneed into a dough. TIP: You can use a kitchen mixer if you prefer.
- Add the ghee and knead the dough one final time to make the dough smooth.
- Divide the dough into equal parts. I make a total of 12 thin rotli or 10 thicker ones. The size can vary based on your liking.
- Heat a flat plan on medium high heat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 86g | |
| Recipe makes 4 servings | |
| Calories 242 | |
| Calories from Fat 79 | 33% |
| Total Fat 8.9g | 11% |
| Saturated Fat 2.78g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 7mg | 0% |
| Potassium 314mg | 9% |
| Total Carbs 36.96g | 10% |
| Dietary Fiber 8.7g | 29% |
| Sugars 0.54g | 0% |
| Protein 7.39g | 12% |
