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Ингредиенты
- 2 x Ripe avocados Juice of 1 lemon
- 1 lb Fresh or possibly frzn crabmeat
- 2 Tbsp. Chili sauce
- 2 Tbsp. Mayonnaise
- 2 Tbsp. Lowfat sour cream
- 2 Tbsp. Minced scallion
- 1 Tbsp. Capers
- 1/2 tsp Salt Black pepper Tortilla chips
Инструкции
- Mash avocado with lemon. Add in crabmeat and mix gently. In a separate bowl, combine next 6 ingredients and mix well. Mix in avocado-crab mix.
- Refrigeratebefore serving with tortilla chips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 4 servings | |
| Calories 178 | |
| Calories from Fat 75 | 42% |
| Total Fat 8.49g | 11% |
| Saturated Fat 1.8g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 818mg | 34% |
| Potassium 452mg | 13% |
| Total Carbs 0.57g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.32g | 0% |
| Protein 23.59g | 38% |
