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Рецепт Avocado Crab Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Ripe avocados Juice of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		crabmeat
113.4g 		chili sauce
7.05g 		mayonnaise
7.5g 		cream
6.0g 		scallion
2.88g 		capers
2.15g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 23.27 0.09 0.0 0.12 0.05 0.05 0.0 23.59 94.36
Total Fat (g) 1.39 0.05 5.84 1.18 0.01 0.02 0.0 8.49 33.96
Carbohydrates (g) 0.0 0.06 0.02 0.17 0.21 0.11 0.0 0.57 2.28
Ash (g) 2.32 0.14 0.03 0.05 0.02 0.17 0.75 3.49 13.96
Calories (kcal) 112.264 0.846 51.6 11.58 0.922 0.495 0.0 177.706 710.824
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.21 н/д н/д н/д 0.21 0.84
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.36 6.71 1.63 4.47 2.59 1.8 0.0 103.56 414.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.02 0.21 0.07 0.01 0.0 0.32 1.28
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.8
Calcium (mg) 114.531 0.846 0.525 6.6 2.074 0.86 0.18 125.616 502.464
Iron (mg) 0.95 0.08 0.02 0.01 0.04 0.04 0.0 1.14 4.56
Magnesium (mg) 44.225 0.846 0.075 0.6 0.576 0.71 0.008 47.039 188.156
Phosphorus (mg) 294.834 1.622 1.875 6.9 1.066 0.215 0.0 306.511 1226.044
Potassium (mg) 424.107 9.024 1.05 8.46 7.949 0.86 0.06 451.509 1806.036
Sodium (mg) 377.614 44.627 36.45 4.8 0.461 63.726 290.685 818.362 3273.448
Zinc (mg) 4.56 0.01 0.01 0.02 0.01 0.01 0.0 4.62 18.48
Copper (mg) 0.862 0.006 0.0 0.001 0.002 0.008 0.0 0.879 3.516
Manganese (mg) 0.215 0.008 н/д 0.001 0.005 0.002 0.001 0.231 0.924
Selenium (mcg) 36.1 0.0 0.1 0.2 0.0 0.0 0.0 36.4 145.6
Vitamin A, IU (IU) 7.938 115.62 0.0 34.56 28.714 2.967 0.0 189.798 759.192
Retinol (mcg) 2.268 0.0 0.0 9.6 0.0 0.0 0.0 11.868 47.472
Vitamin A, RAE (mcg_RAE) 2.268 5.781 0.0 9.72 1.44 0.151 0.0 19.359 77.436
Beta Carotene (mcg) 0.0 64.79 0.0 1.56 17.222 1.785 0.0 85.356 341.424
Vitamin E (mg) 2.09 0.0 0.88 0.03 0.02 0.02 0.0 3.03 12.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.705 0.0 0.0 32.746 0.0 0.0 33.451 133.804
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.05 н/д н/д 0.0 н/д н/д н/д 0.05 0.2
Vitamin C (mg) 3.1 0.3 0.0 0.1 0.5 0.1 0.0 4.1 16.4
Thiamin (mg) 0.091 0.002 0.001 0.002 0.002 0.0 0.0 0.098 0.392
Riboflavin (mg) 0.091 0.006 0.005 0.01 0.002 0.003 0.0 0.116 0.464
Niacin (mg) 1.554 0.013 0.001 0.007 0.015 0.014 0.0 1.603 6.412
Pantothenic acid (mg) 0.408 0.008 н/д 0.02 0.002 0.001 0.0 0.439 1.756
Vitamin B-6 (mg) 0.17 0.011 0.001 0.004 0.002 0.0 0.0 0.187 0.748
Folate (mcg) 48.761 0.071 0.0 0.42 1.843 0.495 0.0 51.589 206.356
Vitamin B-12 (mcg) 0.52 0.0 0.0 0.02 0.0 0.0 0.0 0.54 2.16
Choline (mg) 38.1 0.0 0.1 1.2 0.2 0.1 0.0 39.6 158.4
Folic acid (mcg) 0.0 0.071 0.0 0.0 0.0 0.0 0.0 0.071 0.284
Tryptophan (g) 0.329 0.001 н/д 0.002 0.001 н/д 0.0 0.333 1.332
Threonine (g) 0.941 0.004 н/д 0.007 0.002 н/д 0.0 0.954 3.816
Isoleucine (g) 1.134 0.003 н/д 0.008 0.002 н/д 0.0 1.147 4.588
Leucine (g) 1.848 0.005 н/д 0.016 0.003 н/д 0.0 1.873 7.492
Lysine (g) 2.03 0.004 н/д 0.014 0.003 н/д 0.0 2.05 8.2
Methionine (g) 0.658 0.001 н/д 0.004 0.001 н/д 0.0 0.664 2.656
Cystine (g) 0.261 0.002 н/д 0.002 н/д н/д 0.0 0.265 1.06
Phenylalanine (g) 0.987 0.003 н/д 0.008 0.002 н/д 0.0 0.999 3.996
Tyrosine (g) 0.771 0.002 н/д 0.008 0.001 н/д 0.0 0.782 3.128
Valine (g) 1.1 0.004 н/д 0.01 0.002 н/д 0.0 1.117 4.468
Arginine (g) 2.03 0.004 н/д 0.006 0.004 н/д 0.0 2.044 8.176
Histidine (g) 0.476 0.002 н/д 0.005 0.001 н/д 0.0 0.484 1.936
Alanine (g) 1.315 0.004 н/д 0.006 0.002 н/д 0.0 1.327 5.308
Aspartic acid (g) 2.404 0.013 н/д 0.013 0.005 н/д 0.0 2.436 9.744
Glutamic acid (g) 3.969 0.012 н/д 0.034 0.011 н/д 0.0 4.026 16.104
Glycine (g) 1.406 0.004 н/д 0.004 0.003 н/д 0.0 1.416 5.664
Proline (g) 0.771 0.004 н/д 0.016 0.003 н/д 0.0 0.794 3.176
Serine (g) 0.919 0.004 н/д 0.01 0.002 н/д 0.0 0.934 3.736
Cholesterol (mg) 100.924 0.0 0.0 3.12 0.0 0.0 0.0 104.044 416.176
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.283 0.008 0.809 0.691 0.001 0.005 0.0 1.796 7.184
Phytosterols (mg) н/д н/д н/д н/д н/д 1.032 0.0 1.032 4.128
Monounsaturated Fat (g) 0.249 0.004 1.352 0.304 0.001 0.001 0.0 1.912 7.648
Polyunsaturated (g) 0.499 0.028 3.416 0.05 0.002 0.006 0.0 4.002 16.008