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Add a photoПорций: 4
Ингредиенты
- 8 med Scallions
- 1/2 c. Fresh Cilantro Leaves
- 2 x Cloves Garlic
- 4 ounce Pared Avocado
- 1 1/2 c. Plain Nonfat Yogurt
- 1/2 c. Skim Buttermilk
- 2 Tbsp. Lime Juice
- 1/2 tsp Curry Pwdr
- 1/8 tsp Grnd Red Pepper
Инструкции
- In a food processor, combine scallions, cilantro and garlic; process till finely minced. Add in avocado; process till smooth. Add in yogurt, buttermilk.
- 1/4 c. water, lime juice, curry pwdr and red pepper to food processor; process till smooth. Cover and chill at least 1 hour, till well chilled. Each 1/2 c. serving contains 115 calories, 5 gm fat, 104 mg
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 4 servings | |
| Calories 128 | |
| Calories from Fat 67 | 52% |
| Total Fat 7.52g | 9% |
| Saturated Fat 2.72g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 82mg | 3% |
| Potassium 433mg | 12% |
| Total Carbs 11.6g | 3% |
| Dietary Fiber 2.9g | 10% |
| Sugars 6.77g | 5% |
| Protein 5.49g | 9% |
