Рецепт Avocado Chicken Casserole

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Порций: 6

Ингредиенты

Cost per serving $1.41 view details

Инструкции

  1. Prepare noodles according to package directions, drain, and set aside.
  2. Preheat oven to 350F degrees.
  3. Drizzle avocado slices with lime juice and set aside. Heat butter in a 2-qt saucepan over low heat. Stir in flour, salt, and Tabasco over low heat till mix bubbles. Add in half-and-half slowly, stirring constantly till mix thickens. Add in cheese an stir till it has melted. Reserve 1 c. of this sauce.
  4. Mix remainder of sauce with cooked noodles. Place chicken in the bottom of a 9X12X30inch baking dish. Cover with green chilies. Place avocado slices on top and pour reserved sauce over avocado. Bake, uncovered, 35 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 222g
Recipe makes 6 servings
Calories 468  
Calories from Fat 321 69%
Total Fat 36.44g 46%
Saturated Fat 21.45g 86%
Trans Fat 0.02g  
Cholesterol 129mg 43%
Sodium 710mg 30%
Potassium 402mg 11%
Total Carbs 15.41g 4%
Dietary Fiber 1.6g 5%
Sugars 1.1g 1%
Protein 20.96g 34%
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