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Рецепт Avocado Chicken Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		egg noodles
6.33g 		avocado
16.67g 		lemon juice
5.08g 		butter
18.92g 		flour
5.21g 		salt
1.0g 		sauce
0.98g 		half-and-half
90.75g 		cheddar cheese
22.0g 		breasts
46.15g 		chilies
9.13g 		Всего в порции Всего в рецепте
Protein (g) 0.9 0.33 0.02 0.16 0.54 0.0 0.01 2.69 5.48 10.66 0.18 20.96 125.76
Total Fat (g) 0.28 2.44 0.0 15.34 0.05 0.0 0.01 10.44 7.29 0.57 0.02 36.44 218.64
Carbohydrates (g) 4.51 1.42 0.44 0.01 3.97 0.0 0.01 3.9 0.28 0.0 0.86 15.41 92.46
Ash (g) 0.07 н/д 0.01 0.4 0.02 1.0 0.02 0.61 0.86 0.47 0.05 3.52 21.12
Calories (kcal) 24.32 26.667 1.271 135.633 18.958 0.0 0.118 117.975 88.66 50.765 3.65 468.016 2808.096
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д н/д н/д н/д н/д н/д 0.05 н/д н/д 0.07 0.42
Glucose (dextrose) (g) 0.01 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.06
Fructose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.05 н/д н/д 0.05 0.3
Maltose (g) 0.1 н/д н/д н/д н/д н/д н/д н/д 0.03 н/д н/д 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.57 12.21 4.61 3.0 0.62 0.0 0.93 73.12 8.09 34.5 8.01 145.66 873.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.11 0.12 0.01 0.01 0.0 0.0 0.15 0.11 0.0 0.47 1.1 6.6
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.6 9.6
Calcium (mg) 2.217 2.0 0.356 4.54 0.781 0.24 0.118 95.288 158.62 5.077 1.643 270.878 1625.268
Iron (mg) 0.25 0.09 0.0 0.0 0.24 0.0 0.01 0.06 0.15 0.33 0.11 1.26 7.56
Magnesium (mg) 3.673 4.833 0.305 0.378 1.146 0.01 0.118 9.075 6.16 12.922 2.281 40.902 245.412
Phosphorus (mg) 15.263 8.667 0.305 4.54 5.625 0.0 0.225 86.213 112.64 90.454 4.198 328.129 1968.774
Potassium (mg) 15.453 80.833 6.303 4.54 5.573 0.08 1.254 117.975 21.56 117.683 31.025 402.28 2413.68
Sodium (mg) 1.33 1.167 0.051 108.96 0.104 387.58 6.203 37.208 136.62 29.998 0.639 709.859 4259.154
Zinc (mg) 0.12 0.11 0.0 0.02 0.04 0.0 0.0 0.46 0.68 0.37 0.03 1.83 10.98
Copper (mg) 0.019 0.032 0.002 0.0 0.007 0.0 0.001 0.009 0.007 0.018 0.016 0.11 0.66
Manganese (mg) 0.054 н/д 0.001 0.0 0.035 0.001 0.001 0.0 0.002 0.009 0.022 0.126 0.756
Selenium (mcg) 5.0 0.1 0.0 0.2 1.8 0.0 0.0 1.6 3.1 8.2 0.0 20.0 120.0
Vitamin A, IU (IU) 3.927 н/д 1.017 472.728 0.0 0.0 16.072 321.255 220.44 9.692 107.584 1152.713 6916.278
Retinol (mcg) 1.077 0.0 0.0 126.931 0.0 0.0 0.0 86.213 56.76 2.769 0.0 273.749 1642.494
Vitamin A, RAE (mcg_RAE) 1.077 1.167 0.051 129.39 0.0 0.0 0.804 88.028 58.3 2.769 5.384 286.968 1721.808
Beta Carotene (mcg) 0.127 10.333 0.153 29.888 0.0 0.0 9.006 19.965 18.7 0.0 61.229 149.401 896.406
Vitamin E (mg) 0.02 0.35 0.01 0.44 0.0 0.0 0.0 0.3 0.06 0.06 0.06 1.3 7.8
Vitamin D (IU) н/д н/д н/д 10.593 н/д н/д н/д н/д 2.64 н/д н/д 13.233 79.398
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.967 45.167 0.458 0.0 0.938 0.0 0.098 0.0 0.0 0.0 66.156 119.783 718.698
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.09 н/д н/д 0.0 0.02 н/д н/д н/д 0.0 0.02 н/д 0.12 0.72
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.7 2.3 0.0 0.0 0.0 0.0 0.8 0.0 0.6 22.1 27.5 165.0
Thiamin (mg) 0.072 0.012 0.002 0.002 0.041 0.0 0.0 0.036 0.007 0.032 0.008 0.212 1.272
Riboflavin (mg) 0.027 0.022 0.001 0.006 0.026 0.0 0.001 0.136 0.084 0.042 0.008 0.351 2.106
Niacin (mg) 0.531 0.29 0.005 0.008 0.307 0.0 0.002 0.073 0.018 5.164 0.087 6.484 38.904
Pantothenic acid (mg) 0.058 н/д 0.005 0.021 0.023 0.0 0.001 0.263 0.09 0.378 0.005 0.845 5.07
Vitamin B-6 (mg) 0.014 0.043 0.003 0.0 0.002 0.0 0.001 0.036 0.015 0.254 0.026 0.394 2.364
Folate (mcg) 14.567 13.5 0.661 0.568 9.531 0.0 0.01 2.723 3.96 1.846 2.099 49.463 296.778
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.03 0.0 0.0 0.0 0.3 0.18 0.18 0.0 0.71 4.26
Choline (mg) 5.0 2.4 0.3 3.6 0.5 0.0 0.0 17.0 3.6 33.9 1.0 67.2 403.2
Folic acid (mcg) 12.73 0.0 0.0 0.0 8.021 0.0 0.01 0.0 0.0 0.0 0.0 20.761 124.566
Tryptophan (g) 0.008 н/д н/д 0.002 0.007 0.0 0.0 0.036 0.07 0.125 0.003 0.251 1.506
Threonine (g) 0.027 н/д н/д 0.008 0.015 0.0 0.0 0.118 0.196 0.452 0.006 0.822 4.932
Isoleucine (g) 0.037 н/д н/д 0.009 0.019 0.0 0.0 0.163 0.341 0.563 0.006 1.14 6.84
Leucine (g) 0.072 н/д н/д 0.015 0.037 0.0 0.001 0.263 0.526 0.798 0.01 1.722 10.332
Lysine (g) 0.027 н/д н/д 0.013 0.012 0.0 0.001 0.218 0.455 0.905 0.008 1.639 9.834
Methionine (g) 0.017 н/д н/д 0.004 0.009 0.0 0.0 0.064 0.143 0.295 0.002 0.534 3.204
Cystine (g) 0.019 н/д н/д 0.002 0.011 0.0 0.0 0.027 0.029 0.138 0.004 0.231 1.386
Phenylalanine (g) 0.048 н/д н/д 0.008 0.027 0.0 0.0 0.127 0.288 0.425 0.005 0.928 5.568
Tyrosine (g) 0.018 н/д н/д 0.008 0.016 0.0 0.0 0.127 0.264 0.36 0.004 0.797 4.782
Valine (g) 0.044 н/д н/д 0.011 0.022 0.0 0.001 0.182 0.365 0.531 0.007 1.162 6.972
Arginine (g) 0.038 н/д н/д 0.006 0.022 0.0 0.001 0.1 0.207 0.641 0.009 1.023 6.138
Histidine (g) 0.024 н/д н/д 0.004 0.012 0.0 0.0 0.073 0.191 0.332 0.004 0.64 3.84
Alanine (g) 0.033 н/д н/д 0.006 0.017 0.0 0.0 0.091 0.154 0.581 0.007 0.89 5.34
Aspartic acid (g) 0.048 н/д н/д 0.011 0.023 0.0 0.002 0.209 0.352 0.951 0.026 1.622 9.732
Glutamic acid (g) 0.29 н/д н/д 0.034 0.181 0.0 0.002 0.563 1.34 1.597 0.024 4.03 24.18
Glycine (g) 0.032 н/д н/д 0.004 0.019 0.0 0.0 0.054 0.095 0.521 0.006 0.732 4.392
Proline (g) 0.098 н/д н/д 0.015 0.063 0.0 0.001 0.263 0.618 0.438 0.008 1.504 9.024
Serine (g) 0.051 н/д н/д 0.009 0.027 0.0 0.0 0.145 0.321 0.365 0.007 0.926 5.556
Cholesterol (mg) 5.32 0.0 0.0 40.671 0.0 0.0 0.0 33.578 23.1 26.767 0.0 129.435 776.61
Trans Fat (g) 0.004 н/д н/д н/д н/д н/д н/д н/д н/д 0.014 н/д 0.018 0.108
Saturated Fat (g) 0.075 0.355 0.0 9.717 0.008 0.0 0.001 6.498 4.64 0.152 0.002 21.448 128.688
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.079 1.633 0.0 3.976 0.005 0.0 0.001 3.013 2.066 0.138 0.001 10.912 65.472
Polyunsaturated (g) 0.084 0.303 0.0 0.575 0.021 0.0 0.004 0.39 0.207 0.129 0.01 1.724 10.344