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Ингредиенты
- 1/2 c. Mashed ripe banana (mash with fork)
- 1/2 c. Mashed ripe avocado
- 1 Tbsp. Lemon juice
Инструкции
- Blend ingredients in a food processor or possibly blender. Heat to a boil in a saucepan; turn to low and simmer, stirring occasionally, till mix reaches desired thickness.
- Yields 1/2 c..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 202g | |
| Calories 252 | |
| Calories from Fat 154 | 61% |
| Total Fat 17.1g | 21% |
| Saturated Fat 2.53g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 834mg | 24% |
| Total Carbs 27.57g | 7% |
| Dietary Fiber 9.6g | 32% |
| Sugars 9.93g | 7% |
| Protein 3.14g | 5% |
