Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1/4 c. Minced onion -- finely Choppe
- 1/4 c. Black olives -- minced
- 1/4 c. Fresh mushrooms -- sliced
- 2 Tbsp. Butter
- 1 lb Crab meat -- fresh or possibly Frzn
- 1 x Avocado -- mashed
- 1 1/2 c. Lowfat sour cream -- divided
- 1 tsp Lemon juice
- 3 dsh Tabasco sauce
- 12 x Tortillas Peanut oil -- warm
- 1 c. Cheddar cheese -- grated
Инструкции
- Saute/fry onion, minced olives and mushrooms in butter. Remove from heat and stir in crabmeat, avocado mixed with 1 c. lowfat sour cream, lemon juice and Tabasco sauce. Dip each tortilla into warm oil and drain on absorbent paper.
- Fill each tortilla with some of the crab mix, roll and place seam-side down in buttered 9 by 11 inch casserole. Cover with remaining lowfat sour cream and sprinkle with cheese. Bake at 350 for 20 min and serve immediately.
- Cooked, minced shrimp may be substituted for crab.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 6 servings | |
| Calories 428 | |
| Calories from Fat 317 | 74% |
| Total Fat 35.75g | 45% |
| Saturated Fat 15.61g | 62% |
| Trans Fat 0.0g | |
| Cholesterol 130mg | 43% |
| Sodium 468mg | 20% |
| Potassium 516mg | 15% |
| Total Carbs 4.6g | 1% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.6g | 2% |
| Protein 22.84g | 37% |
