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Рецепт Avocado And Crab Enchiladas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Tortillas Peanut oil -- warm
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion --
6.0g 		olives --
9.0g 		mushrooms --
2.83g 		butter
4.73g 		crab
75.6g 		avocado --
22.67g 		cream --
57.5g 		lemon juice
0.85g 		sauce
0.59g 		cheddar cheese --
22.0g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.0 0.09 0.04 15.51 0.45 1.19 0.0 0.01 5.48 22.84 137.04
Total Fat (g) 0.01 9.0 0.01 3.84 0.93 3.32 11.34 0.0 0.0 7.29 35.75 214.5
Carbohydrates (g) 0.56 0.0 0.09 0.0 0.0 1.93 1.66 0.07 0.0 0.28 4.6 27.6
Ash (g) 0.02 н/д 0.02 0.1 1.55 н/д 0.49 0.0 0.01 0.86 3.06 18.36
Calories (kcal) 2.4 79.56 0.622 33.938 74.842 36.267 110.975 0.212 0.071 88.66 427.547 2565.282
Starch (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.05 0.11 0.66
Glucose (dextrose) (g) 0.12 н/д 0.04 н/д н/д н/д 0.0 н/д н/д н/д 0.16 0.96
Fructose (g) 0.08 н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.08 0.48
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 2.01 н/д н/д 0.05 2.06 12.36
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.35 0.0 2.61 0.75 57.58 16.6 42.81 0.77 0.56 8.09 135.11 810.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.05 0.0 0.0 0.15 2.01 0.02 0.0 0.11 2.6 15.6
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 1.38 0.09 0.085 1.136 76.354 2.72 63.25 0.059 0.071 158.62 303.765 1822.59
Iron (mg) 0.01 0.05 0.01 0.0 0.64 0.12 0.1 0.0 0.01 0.15 1.09 6.54
Magnesium (mg) 0.6 0.0 0.255 0.095 29.483 6.573 5.75 0.051 0.071 6.16 49.037 294.222
Phosphorus (mg) 1.74 0.0 2.433 1.136 196.556 11.787 66.125 0.051 0.135 112.64 392.603 2355.618
Potassium (mg) 8.76 0.09 8.997 1.136 282.738 109.933 81.075 1.05 0.753 21.56 516.092 3096.552
Sodium (mg) 0.24 0.18 0.141 27.264 251.742 1.587 46.0 0.008 3.724 136.62 467.507 2805.042
Zinc (mg) 0.01 0.0 0.01 0.0 3.04 0.15 0.22 0.0 0.0 0.68 4.12 24.72
Copper (mg) 0.002 0.0 0.009 0.0 0.575 0.043 0.012 0.0 0.0 0.007 0.648 3.888
Manganese (mg) 0.008 н/д 0.001 0.0 0.144 н/д 0.006 0.0 0.001 0.002 0.162 0.972
Selenium (mcg) 0.0 0.0 0.3 0.0 24.0 0.1 1.5 0.0 0.0 3.1 29.0 174.0
Vitamin A, IU (IU) 0.12 н/д 0.0 118.286 5.292 н/д 331.2 0.169 9.649 220.44 685.156 4110.936
Retinol (mcg) 0.0 0.0 0.0 31.761 1.512 0.0 92.0 0.0 0.0 56.76 182.033 1092.198
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 32.376 1.512 1.587 93.15 0.008 0.482 58.3 187.416 1124.496
Beta Carotene (mcg) 0.06 0.0 0.0 7.479 0.0 14.053 14.95 0.025 5.407 18.7 60.674 364.044
Vitamin E (mg) 0.0 1.29 0.0 0.11 1.39 0.47 0.25 0.0 0.0 0.06 3.58 21.48
Vitamin D (IU) н/д н/д 0.509 2.651 н/д н/д н/д н/д н/д 2.64 5.8 34.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.24 0.0 0.0 0.0 0.0 61.427 0.0 0.076 0.059 0.0 61.802 370.812
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.02 н/д н/д 0.0 0.02 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.03 н/д 0.0 н/д н/д 0.0 0.03 0.18
Vitamin C (mg) 0.4 0.0 0.1 0.0 2.0 2.3 0.5 0.4 0.0 0.0 5.7 34.2
Thiamin (mg) 0.003 0.0 0.002 0.0 0.06 0.016 0.023 0.0 0.0 0.007 0.112 0.672
Riboflavin (mg) 0.002 0.0 0.011 0.001 0.06 0.029 0.098 0.0 0.0 0.084 0.286 1.716
Niacin (mg) 0.007 0.0 0.102 0.002 1.036 0.394 0.063 0.001 0.001 0.018 1.624 9.744
Pantothenic acid (mg) 0.007 н/д 0.042 0.005 0.272 н/д 0.196 0.001 0.001 0.09 0.614 3.684
Vitamin B-6 (mg) 0.007 0.0 0.003 0.0 0.113 0.059 0.035 0.0 0.001 0.015 0.234 1.404
Folate (mcg) 1.14 0.0 0.453 0.142 32.507 18.36 4.025 0.11 0.006 3.96 60.703 364.218
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.35 0.0 0.16 0.0 0.0 0.18 0.7 4.2
Choline (mg) 0.4 0.0 0.5 0.9 25.4 3.2 11.0 0.0 0.0 3.6 45.1 270.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.036
Tryptophan (g) 0.001 н/д 0.001 0.0 0.219 н/д 0.023 н/д 0.0 0.07 0.315 1.89
Threonine (g) 0.001 н/д 0.003 0.002 0.627 н/д 0.069 н/д 0.0 0.196 0.899 5.394
Isoleucine (g) 0.001 н/д 0.002 0.002 0.756 н/д 0.081 н/д 0.0 0.341 1.183 7.098
Leucine (g) 0.002 н/д 0.003 0.004 1.232 н/д 0.155 н/д 0.0 0.526 1.923 11.538
Lysine (g) 0.002 н/д 0.003 0.003 1.353 н/д 0.132 н/д 0.0 0.455 1.95 11.7
Methionine (g) 0.0 н/д 0.001 0.001 0.438 н/д 0.04 н/д 0.0 0.143 0.624 3.744
Cystine (g) 0.0 н/д 0.0 0.0 0.174 н/д 0.017 н/д 0.0 0.029 0.221 1.326
Phenylalanine (g) 0.002 н/д 0.003 0.002 0.658 н/д 0.075 н/д 0.0 0.288 1.027 6.162
Tyrosine (g) 0.001 н/д 0.001 0.002 0.514 н/д 0.075 н/д 0.0 0.264 0.857 5.142
Valine (g) 0.001 н/д 0.007 0.003 0.733 н/д 0.098 н/д 0.0 0.365 1.207 7.242
Arginine (g) 0.006 н/д 0.002 0.001 1.353 н/д 0.058 н/д 0.0 0.207 1.628 9.768
Histidine (g) 0.001 н/д 0.002 0.001 0.318 н/д 0.046 н/д 0.0 0.191 0.558 3.348
Alanine (g) 0.001 н/д 0.006 0.001 0.877 н/д 0.058 н/д 0.0 0.154 1.097 6.582
Aspartic acid (g) 0.005 н/д 0.006 0.003 1.603 н/д 0.127 н/д 0.001 0.352 2.096 12.576
Glutamic acid (g) 0.016 н/д 0.01 0.009 2.646 н/д 0.328 н/д 0.001 1.34 4.348 26.088
Glycine (g) 0.002 н/д 0.003 0.001 0.937 н/д 0.035 н/д 0.0 0.095 1.072 6.432
Proline (g) 0.001 н/д 0.002 0.004 0.514 н/д 0.15 н/д 0.0 0.618 1.289 7.734
Serine (g) 0.001 н/д 0.003 0.002 0.612 н/д 0.092 н/д 0.0 0.321 1.032 6.192
Cholesterol (mg) 0.0 0.0 0.0 10.177 67.283 0.0 29.9 0.0 0.0 23.1 130.459 782.754
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 1.243 0.001 2.432 0.189 0.483 6.618 0.0 0.001 4.64 15.608 93.648
Phytosterols (mg) 0.9 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.9 5.4
Monounsaturated Fat (g) 0.001 6.566 0.0 0.995 0.166 2.221 2.915 0.0 0.0 2.066 14.931 89.586
Polyunsaturated (g) 0.001 0.947 0.004 0.144 0.333 0.413 0.483 0.0 0.002 0.207 2.533 15.198