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Рецепт Baked, Stuffed Shrimp

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Порций: 4

Ингредиенты

Cost per serving $0.82 view details
  • 12 lrg Shrimp peeled, and tails left on Salt to taste Freshly-grnd black pepper to taste
  • 4 ounce Cheddar cheese cut 1 1/4" by 1/4" pcs
  • 2 ounce Prosciutto cut 1 1/4" by 1/4" pcs
  • 4 sht Phyllo Extra virgin olive oil
  • 1 c. Tomato sauce heated Minced parsley for garnish

Инструкции

  1. Preheat oven to 350 degrees.
  2. Butterfly shrimp; split them down the middle of their backs to open them up. Season each shrimp with salt and pepper. Stuff each shrimp with a piece of cheese and a piece of proscuitto. Gently fold shrimp around stuffing.
  3. Roll up phyllo; using a sharp knife, cut into 1/2-inch thick pcs. Carefully unfold phyllo into long, thin strips. Wrap each shrimp in 6 to 8 strips of phyllo and transfer to a baking tray; drizzle with extra virgin olive oil. Bake 12 min till crispy.
  4. To serve, spread a little tomato sauce on 4 plates, top with 3 shrimp and sprinkle with parsley.
  5. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 58g
Recipe makes 4 servings
Calories 149  
Calories from Fat 90 60%
Total Fat 10.26g 13%
Saturated Fat 6.22g 25%
Trans Fat 0.0g  
Cholesterol 68mg 23%
Sodium 212mg 9%
Potassium 101mg 3%
Total Carbs 0.55g 0%
Dietary Fiber 0.0g 0%
Sugars 0.15g 0%
Protein 13.21g 21%
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