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Ингредиенты
- 2 x Ripe avocado pears
- 2 Tbsp. Lemon juice
- 1 x Clove garlic, crushed
- 1/2 sm Onion, grated
- 3 1/2 ounce Packet full-fat soft cream cheese Salt and freshly grnd black pepper Paprika to garnish
Инструкции
- 1. Peel the avocados, then halve and remove the stones. Mash with the lemon juice.
- 2. Beat in the remaining ingredients. Season to taste, and sprinkle with paprika.
- 3. Serve as a dip with savoury biscuits, crisps and crudits.
- NOTES : A perfect pre-dinner dip, leaving the palate refreshed. It would also be an ideal first course served with a garnish of green salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 27g | |
| Recipe makes 6 servings | |
| Calories 76 | |
| Calories from Fat 29 | 38% |
| Total Fat 3.42g | 4% |
| Saturated Fat 0.5g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 432mg | 12% |
| Total Carbs 6.89g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.59g | 1% |
| Protein 5.82g | 9% |
