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Ингредиенты
- Aval (Poha) – 2 cups
- Sweet Corn Kernels – 1/2 cup
- Coconut – 1/2, grated
- Onion – 1, big, finely chopped
- Bengal Gram Dal – 1 tsp
- Urad Dal – 1 tsp
- Lemon Juice – 3 tsp
- Oil – 1/4 cup
- Green Chillies – 2 to 3, slit (or finely chopped)
- Ginger – 1/2 inch piece, peeled, grated
- Mustard Seeds – 1/2 tsp
View Full Recipe at Awesome Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 455g | |
| Calories 1315 | |
| Calories from Fat 1065 | 81% |
| Total Fat 124.17g | 155% |
| Saturated Fat 65.47g | 262% |
| Trans Fat 1.41g | |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 2% |
| Potassium 1151mg | 33% |
| Total Carbs 56.07g | 15% |
| Dietary Fiber 22.1g | 74% |
| Sugars 20.84g | 14% |
| Protein 10.19g | 16% |
