Рецепт Avacado Crab Dip
Порций: 8
Ингредиенты
- 1 lrg Avacado, seeded, peeled & cubed
- 1 Tbsp. Lemon juice
- 1 Tbsp. Grated onion
- 1 tsp Worcestershire sauce
- 1 can (7.5-ounce) crabmeat, liquid removed
- 1 pkt (8-ounce) cream cheese
- 1/4 c. Dairy lowfat sour cream
- 1/4 tsp Accent
- 1/4 tsp Salt
Инструкции
- Combine avacado, lemon juice, onion & Worcestershire sauce in a blender & whirl till smooth. Add in cream cheese, lowfat sour cream, Accent & salt; blend well. Stir in crabmeat. Chill.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 11g | |
Recipe makes 8 servings | |
Calories 15 | |
Calories from Fat 12 | 80% |
Total Fat 1.42g | 2% |
Saturated Fat 0.83g | 3% |
Trans Fat 0.0g | |
Cholesterol 4mg | 1% |
Sodium 158mg | 7% |
Potassium 20mg | 1% |
Total Carbs 0.62g | 0% |
Dietary Fiber 0.0g | 0% |
Sugars 0.42g | 0% |
Protein 0.17g | 0% |