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Рецепт Chicken Pinwheel

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Ингредиенты

Cost per recipe $2.10 view details
  • 1 tsp Basil Leaves, crushed
  • 1/2 tsp Seasoning Salt
  • 1/4 tsp Pepper
  • 1/4 tsp Garlic Pwdr
  • 4 x Boneless, Skinless Chicken Breast halves
  • 4 x Thin Slices of low-fat Ham
  • 2 Tbsp. Fresh Lemon Juice Paprika Lettuce Leaves Red & Yellow Cherry Tomatoe

Инструкции

  1. Combine seasonings and set aside. Flatten breast to 1/4" thick. Sprinkle with the combined seasonings. Put a slice of ham on each one and roll up from the long end, nice and tight. Place seam side down in a baking dish, drizzle with lemon juice. Sprinkle with paprika. Bake in a preheated 350F oven for 20-25 min. Refrigeratewell and chill. Slice /" thick and place on lettuce leaves and garnish with cherry tomatoes.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 188g
Calories 215  
Calories from Fat 21 10%
Total Fat 2.37g 3%
Saturated Fat 0.63g 3%
Trans Fat 0.06g  
Cholesterol 107mg 36%
Sodium 156mg 7%
Potassium 595mg 17%
Total Carbs 2.43g 1%
Dietary Fiber 0.9g 3%
Sugars 1.06g 1%
Protein 43.1g 69%
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