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Ингредиенты
- 2 x Red delicious apples
- 1 x Sliced bananas
- 1 x Granny Smith apple
- 2 x Bartlett pears
- 1/2 lb Red grapes
- 1/2 c. Almond slivers -- toasted
- 1 c. Vanilla yogurt
- 1 tsp Cinnamon
- 1/4 tsp Grnd ginger
- 1/2 tsp Nutmeg
- 1 Tbsp. Apple cider
Инструкции
- Wash and core apples and pears, peeling if you like. Cut into one inch chunks. Slice bananas 1/2" thick. Wash grapes and cut in half. Combine fruits and almonds in salad bowl. Mix yogurt with spices and cider. Pour over fruit salad and stir to coat fruits proportionately. Chill.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 8 servings | |
| Calories 91 | |
| Calories from Fat 14 | 15% |
| Total Fat 1.7g | 2% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 19mg | 1% |
| Potassium 225mg | 6% |
| Total Carbs 18.82g | 5% |
| Dietary Fiber 2.4g | 8% |
| Sugars 14.26g | 10% |
| Protein 2.12g | 3% |
