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Рецепт Autumn Fruit Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bartlett pears
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		delicious apples
40.95g 		bananas
9.44g 		apple
20.48g 		grapes
27.22g 		almond
2.38g 		vanilla yogurt
29.57g 		cinnamon
0.33g 		ginger
0.06g 		nutmeg
0.28g 		apple cider
1.94g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.1 0.05 0.2 0.5 1.14 0.01 0.01 0.0 0.0 2.12 16.96
Total Fat (g) 0.07 0.03 0.03 0.04 1.17 0.05 0.0 0.0 0.28 0.0 1.7 13.6
Carbohydrates (g) 5.66 2.16 2.83 4.93 0.51 2.22 0.26 0.04 0.0 0.22 18.82 150.56
Ash (g) 0.08 0.08 0.04 0.13 0.07 0.3 0.01 0.0 0.0 н/д 0.71 5.68
Calories (kcal) 21.294 8.402 10.647 18.779 13.656 13.9 0.803 0.195 2.486 0.891 91.053 728.424
Starch (g) 0.02 0.51 0.01 0.0 0.02 н/д н/д н/д н/д н/д 0.56 4.48
Sucrose (g) 0.85 0.23 0.42 0.04 0.09 н/д 0.0 0.0 н/д н/д 1.62 12.96
Glucose (dextrose) (g) 1.0 0.47 0.5 1.96 0.0 н/д 0.0 0.0 н/д н/д 3.93 31.44
Fructose (g) 2.42 0.46 1.21 2.21 0.0 н/д 0.0 0.0 н/д н/д 6.3 50.4
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.04 7.07 17.52 21.92 0.11 25.86 0.03 0.01 0.0 1.71 109.26 874.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.25 1.15 2.13 4.21 0.09 2.22 0.01 0.0 0.0 0.19 14.26 114.08
Galactose (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.2 0.5 0.2 0.3 0.0 0.2 0.0 0.0 0.0 2.4 19.2
Calcium (mg) 2.457 0.472 1.229 2.722 6.27 42.29 3.257 0.065 0.0 0.155 58.916 471.328
Iron (mg) 0.05 0.02 0.02 0.1 0.09 0.04 0.03 0.01 0.0 0.0 0.36 2.88
Magnesium (mg) 2.048 2.549 1.024 1.905 6.365 3.845 0.195 0.104 0.0 0.097 18.13 145.04
Phosphorus (mg) 4.505 2.077 2.252 5.443 11.495 32.235 0.208 0.083 0.0 0.136 58.434 467.472
Potassium (mg) 43.817 33.795 21.908 51.983 16.744 52.346 1.401 0.755 0.0 1.957 224.705 1797.64
Sodium (mg) 0.41 0.094 0.205 0.544 0.024 17.449 0.033 0.018 0.0 0.078 18.853 150.824
Zinc (mg) 0.02 0.01 0.01 0.02 0.07 0.2 0.01 0.0 0.0 0.0 0.34 2.72
Copper (mg) 0.012 0.008 0.006 0.035 0.024 0.024 0.001 0.0 н/д 0.0 0.11 0.88
Manganese (mg) 0.016 0.025 0.008 0.019 0.054 н/д 0.057 0.015 н/д н/д 0.195 1.56
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 1.1 8.8
Vitamin A, IU (IU) 22.113 6.042 11.057 17.963 0.024 0.0 0.959 0.083 0.0 н/д 58.239 465.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.229 0.283 0.614 0.816 0.0 0.0 0.049 0.004 0.0 0.0 2.995 23.96
Beta Carotene (mcg) 11.057 2.454 5.528 10.614 0.024 0.0 0.364 0.05 0.0 0.0 30.091 240.728
Vitamin E (mg) 0.07 0.01 0.04 0.05 0.62 0.0 0.01 0.01 0.0 0.0 0.81 6.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 11.876 2.077 5.938 19.596 0.024 0.0 0.722 0.0 0.0 0.31 40.541 324.328
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 н/д 0.0 0.0 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.02 0.02 н/д 0.03 0.0 н/д н/д 0.07 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.9 0.8 0.9 2.9 0.0 0.3 0.0 0.0 0.0 0.0 6.9 55.2
Thiamin (mg) 0.008 0.003 0.004 0.019 0.005 0.009 0.0 0.0 0.0 0.0 0.049 0.392
Riboflavin (mg) 0.012 0.007 0.006 0.019 0.024 0.047 0.0 0.0 0.0 0.0 0.116 0.928
Niacin (mg) 0.037 0.063 0.018 0.052 0.081 0.027 0.004 0.003 0.0 0.001 0.286 2.288
Pantothenic acid (mg) 0.025 0.031 0.012 0.014 0.011 н/д 0.001 н/д 0.0 н/д 0.094 0.752
Vitamin B-6 (mg) 0.016 0.035 0.008 0.024 0.003 0.012 0.001 0.0 0.0 0.0 0.101 0.808
Folate (mcg) 1.229 1.888 0.614 0.544 1.188 2.366 0.02 0.022 0.0 0.0 7.87 62.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.13 1.04
Choline (mg) 1.4 0.9 0.7 1.5 1.2 4.5 0.0 0.0 н/д 0.0 10.4 83.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.003 0.005 н/д 0.0 0.0 0.0 н/д 0.009 0.072
Threonine (g) 0.004 0.003 0.002 0.005 0.014 н/д 0.0 0.0 0.0 н/д 0.029 0.232
Isoleucine (g) 0.004 0.003 0.002 0.003 0.017 н/д 0.0 0.0 0.0 н/д 0.029 0.232
Leucine (g) 0.004 0.007 0.002 0.005 0.035 н/д 0.001 0.0 0.0 н/д 0.055 0.44
Lysine (g) 0.004 0.005 0.002 0.008 0.014 н/д 0.001 0.0 0.0 н/д 0.034 0.272
Methionine (g) 0.0 0.001 0.0 0.003 0.004 н/д 0.0 0.0 0.0 н/д 0.008 0.064
Cystine (g) 0.0 0.001 0.0 0.003 0.005 н/д 0.0 0.0 0.0 н/д 0.008 0.064
Phenylalanine (g) 0.004 0.005 0.002 0.005 0.027 н/д 0.0 0.0 0.0 н/д 0.044 0.352
Tyrosine (g) 0.0 0.001 0.0 0.003 0.011 н/д 0.0 0.0 0.0 н/д 0.015 0.12
Valine (g) 0.004 0.005 0.002 0.005 0.019 н/д 0.001 0.0 0.0 н/д 0.037 0.296
Arginine (g) 0.004 0.005 0.002 0.035 0.058 н/д 0.001 0.0 0.0 н/д 0.105 0.84
Histidine (g) 0.004 0.008 0.002 0.005 0.013 н/д 0.0 0.0 0.0 н/д 0.033 0.264
Alanine (g) 0.004 0.004 0.002 0.005 0.024 н/д 0.001 0.0 0.0 н/д 0.04 0.32
Aspartic acid (g) 0.029 0.011 0.014 0.011 0.069 н/д 0.001 0.001 0.0 н/д 0.136 1.088
Glutamic acid (g) 0.012 0.014 0.006 0.022 0.162 н/д 0.001 0.0 0.0 н/д 0.218 1.744
Glycine (g) 0.004 0.004 0.002 0.005 0.035 н/д 0.001 0.0 0.0 н/д 0.051 0.408
Proline (g) 0.004 0.003 0.002 0.022 0.024 н/д 0.001 0.0 0.0 н/д 0.057 0.456
Serine (g) 0.004 0.004 0.002 0.005 0.023 н/д 0.001 0.0 0.0 н/д 0.039 0.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.591 0.0 0.0 0.0 0.0 0.591 4.728
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.01 0.006 0.014 0.089 0.035 0.001 0.001 0.253 0.0 0.422 3.376
Phytosterols (mg) 4.914 1.51 2.457 1.089 н/д н/д 0.085 0.047 0.0 н/д 10.101 80.808
Monounsaturated Fat (g) 0.004 0.003 0.002 0.003 0.734 0.015 0.001 0.001 0.014 0.0 0.775 6.2
Polyunsaturated (g) 0.02 0.007 0.01 0.014 0.287 0.003 0.0 0.001 0.0 0.001 0.342 2.736