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Ингредиенты
- 1 lb Rhubarb - sliced, (450g)
- 2 x Pears - sliced
- 8 ounce Plums - stones removed and halved, (225g)
- 3 Tbsp. Water, (3 to 4)
- 2 ounce , (50-75g) caster, (2 to 3) sugar to taste
- 1/2 x Schwartz Vanilla Pod - split
- 1 x Schwartz Cinnamon stick - broken in 2
Инструкции
- Place all the fruit in a large saucepan with the water, sugar, Vanilla Pod and Cinnamon Stick. Simmer for 10 - 15 min till fruit is tender.
- Cold and remove the Vanilla Pod and Cinnamon Stick just before serving. Serve with cream, or possibly as the filling for a crumble or possibly pie.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 229g | |
| Recipe makes 4 servings | |
| Calories 89 | |
| Calories from Fat 3 | 3% |
| Total Fat 0.42g | 1% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 424mg | 12% |
| Total Carbs 22.33g | 6% |
| Dietary Fiber 4.8g | 16% |
| Sugars 14.07g | 9% |
| Protein 1.44g | 2% |
