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Add a photoTasty, easy to make and bursting with the mellow flavours of autumn
Ингредиенты
- 2 Granny Smith apples
- 2 red William pears
- 3 ripe plums
- 150g fresh blackberries
- 150g fresh raspberries
- 2 tablespoons agave nectar
Инструкции
- PRE-HEAT THE OVEN TO 190ËC/170ËC FAN/GAS 5
- Peel and core the apples and pears and cut into quarters. Wash and halve the plums, remove the stone with the help of a spoon or knife and cut into quarters. Place the berries in a colander and rinse under running water.
- Arrange the apples, pears and plums in a shallow ovenproof dish. Drizzle with one tablespoon of agave nectar, cover with kitchen foil and bake for 30 minutes.
- Remove the dish from the oven, add the berries and the remaining tablespoon of agave nectar, re-cover with foil and return to the oven for a further 10-15 minutes or until the fruit is soft and juicy but still retains its shape.
- Leave to cool completely, then transfer into an airtight container and keep refrigerated. Use within 3 days.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 4 servings | |
| Calories 98 | |
| Calories from Fat 6 | 6% |
| Total Fat 0.68g | 1% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 273mg | 8% |
| Total Carbs 24.38g | 7% |
| Dietary Fiber 6.9g | 23% |
| Sugars 16.47g | 11% |
| Protein 1.47g | 2% |
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