Рецепт Autumn fruit compote - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 red William pears
2 tablespoons agave nectar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		apples
81.9g 		plums
46.53g 		blackberries
36.0g 		raspberries
36.0g 		Всего в порции Всего в рецепте
Protein (g) 0.21 0.33 0.5 0.43 1.47 5.88
Total Fat (g) 0.14 0.13 0.18 0.23 0.68 2.72
Carbohydrates (g) 11.31 5.31 3.46 4.3 24.38 97.52
Ash (g) 0.16 0.17 0.13 0.17 0.63 2.52
Calories (kcal) 42.588 21.404 15.48 18.72 98.192 392.768
Starch (g) 0.04 0.0 0.0 0.0 0.04 0.16
Sucrose (g) 1.7 0.73 0.03 0.07 2.52 10.08
Glucose (dextrose) (g) 1.99 2.36 0.83 0.67 5.85 23.4
Fructose (g) 4.83 1.43 0.86 0.85 7.97 31.88
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.04 0.03 0.0 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.07 40.59 31.73 30.87 173.27 693.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.51 4.62 1.76 1.59 16.47 65.88
Galactose (g) 0.0 0.07 0.01 0.0 0.08 0.32
Dietary Fiber (g) 2.0 0.7 1.9 2.3 6.9 27.6
Calcium (mg) 4.914 2.792 10.44 9.0 27.146 108.584
Iron (mg) 0.1 0.08 0.22 0.25 0.65 2.6
Magnesium (mg) 4.095 3.257 7.2 7.92 22.472 89.888
Phosphorus (mg) 9.009 7.445 7.92 10.44 34.814 139.256
Potassium (mg) 87.633 73.052 58.32 54.36 273.365 1093.46
Sodium (mg) 0.819 0.0 0.36 0.36 1.539 6.156
Zinc (mg) 0.03 0.05 0.19 0.15 0.42 1.68
Copper (mg) 0.025 0.028 0.061 0.032 0.146 0.584
Manganese (mg) 0.033 0.023 0.234 0.241 0.531 2.124
Selenium (mcg) 0.0 0.0 0.1 0.1 0.2 0.8
Vitamin A, IU (IU) 44.226 160.529 77.04 11.88 293.675 1174.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.457 7.91 3.96 0.72 15.047 60.188
Beta Carotene (mcg) 22.113 88.407 46.08 4.32 160.92 643.68
Vitamin E (mg) 0.15 0.12 0.42 0.31 1.0 4.0
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.751 33.967 42.48 48.96 149.158 596.632
Tocopherol, beta (mg) 0.0 0.0 0.01 0.02 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.04 0.48 0.51 1.03 4.12
Tocopherol, delta (mg) 0.0 0.0 0.32 0.37 0.7 2.8
Vitamin C (mg) 3.8 4.4 7.6 9.4 25.2 100.8
Thiamin (mg) 0.016 0.014 0.007 0.011 0.048 0.192
Riboflavin (mg) 0.025 0.014 0.011 0.014 0.064 0.256
Niacin (mg) 0.074 0.195 0.234 0.216 0.719 2.876
Pantothenic acid (mg) 0.049 0.065 0.101 0.119 0.334 1.336
Vitamin B-6 (mg) 0.033 0.014 0.011 0.022 0.079 0.316
Folate (mcg) 2.457 2.327 9.0 7.56 21.344 85.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.8 0.9 3.1 4.4 11.2 44.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 н/д н/д 0.005 0.02
Threonine (g) 0.008 0.005 н/д н/д 0.013 0.052
Isoleucine (g) 0.008 0.005 н/д н/д 0.013 0.052
Leucine (g) 0.008 0.009 н/д н/д 0.017 0.068
Lysine (g) 0.008 0.009 н/д н/д 0.017 0.068
Methionine (g) 0.0 0.005 н/д н/д 0.005 0.02
Cystine (g) 0.0 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) 0.008 0.005 н/д н/д 0.013 0.052
Tyrosine (g) 0.0 0.005 н/д н/д 0.005 0.02
Valine (g) 0.008 0.009 н/д н/д 0.017 0.068
Arginine (g) 0.008 0.005 н/д н/д 0.013 0.052
Histidine (g) 0.008 0.005 н/д н/д 0.013 0.052
Alanine (g) 0.008 0.014 н/д н/д 0.022 0.088
Aspartic acid (g) 0.057 0.163 н/д н/д 0.22 0.88
Glutamic acid (g) 0.025 0.019 н/д н/д 0.043 0.172
Glycine (g) 0.008 0.005 н/д н/д 0.013 0.052
Proline (g) 0.008 0.014 н/д н/д 0.022 0.088
Serine (g) 0.008 0.009 н/д н/д 0.017 0.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.009 0.004 0.007 0.045 0.18
Phytosterols (mg) 9.828 3.257 н/д н/д 13.085 52.34
Monounsaturated Fat (g) 0.008 0.06 0.018 0.022 0.108 0.432
Polyunsaturated (g) 0.041 0.019 0.101 0.137 0.297 1.188