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Ингредиенты
- 6 x Large eggs, beaten
- 1 1/2 c. Lowfat milk
- 1 tsp Salt ds Pepper
- 2 1/2 x Soft bread crumbs *
- 2 x Green onions (with tops), Minced
Инструкции
- Heat oven to 325F. Mix together Large eggs, lowfat milk, salt and pepper. Stir in bread crumbs and green onions. Pour into 8x8x2 inch baking dish. Bake, uncovered, till set and top is light brown, about 40 min.
- * For soft bread crumbs, tear 3 1/2 slices bread into pcs. Place in a blender container, one slice at a time. Cover and blend till crumbled, about 3 seconds.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 4 servings | |
| Calories 146 | |
| Calories from Fat 74 | 51% |
| Total Fat 8.25g | 10% |
| Saturated Fat 2.87g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 317mg | 106% |
| Sodium 145mg | 6% |
| Potassium 256mg | 7% |
| Total Carbs 5.66g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 5.49g | 4% |
| Protein 12.51g | 20% |
