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Рецепт Raw Vegan Borscht

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1 голос | 373 визита
 

Ингредиенты

  • 1 beet peeled and chopped
  • 1 large orange, peeled
  • 1 carrot, chopped
  • 1 stalk celery, chopped
  • 1/2 cup water, as needed to thin soup
  • 1/4 cup almonds, soaked overnight (or 1/2 avocado)
  • 1 garlic clove, minced
  • 2 Tablespoons red onion, chopped
  • 2 Tablespoons olive oil
  • 2 Tablespoons lemon juice
  • 1 Tablespoon coconut water vinegar
  • 1 teaspoon fresh ginger, chopped
  • 1 teaspoon fresh chopped basil
  • 1/4 teaspoon dried fennel (optional)
  • 1 teaspoon dried dill (or 1 Tablespoon fresh dill)
  • 1/8 teaspoon cayenne
  • 1/4 teaspoon sea salt
  • 1/2 apple thinly sliced or chopped (for garnish)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 578g
Calories 473  
Calories from Fat 284 60%
Total Fat 32.37g 40%
Saturated Fat 4.2g 17%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 700mg 29%
Potassium 937mg 27%
Total Carbs 46.54g 12%
Dietary Fiber 10.5g 35%
Sugars 30.44g 20%
Protein 5.69g 9%
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