Рецепт Raw Vegan Borscht
Ингредиенты
- 1 beet peeled and chopped
- 1 large orange, peeled
- 1 carrot, chopped
- 1 stalk celery, chopped
- 1/2 cup water, as needed to thin soup
- 1/4 cup almonds, soaked overnight (or 1/2 avocado)
- 1 garlic clove, minced
- 2 Tablespoons red onion, chopped
- 2 Tablespoons olive oil
- 2 Tablespoons lemon juice
- 1 Tablespoon coconut water vinegar
- 1 teaspoon fresh ginger, chopped
- 1 teaspoon fresh chopped basil
- 1/4 teaspoon dried fennel (optional)
- 1 teaspoon dried dill (or 1 Tablespoon fresh dill)
- 1/8 teaspoon cayenne
- 1/4 teaspoon sea salt
- 1/2 apple thinly sliced or chopped (for garnish)
View Full Recipe at Rawfully Tempting
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 578g | |
Calories 473 | |
Calories from Fat 284 | 60% |
Total Fat 32.37g | 40% |
Saturated Fat 4.2g | 17% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 700mg | 29% |
Potassium 937mg | 27% |
Total Carbs 46.54g | 12% |
Dietary Fiber 10.5g | 35% |
Sugars 30.44g | 20% |
Protein 5.69g | 9% |