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Ингредиенты
- 3/4 c. self-rising flour
- 3/4 c. sugar
- 3/4 c. lowfat milk
- 1/2 lb butter fruit, your choice
Инструкции
- Mix together flour, sugar and lowfat milk.
- cook fruit on stovce and sweeten to taste.
- Heat butter in baking dish. Pour fruit in baking dish. Pour batter in center of fruit. Bake in oven about 30 to 35 min at 400 degrees.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 653g | |
| Calories 1382 | |
| Calories from Fat 29 | 2% |
| Total Fat 3.36g | 4% |
| Saturated Fat 1.41g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 1305mg | 54% |
| Potassium 600mg | 17% |
| Total Carbs 325.0g | 87% |
| Dietary Fiber 5.9g | 20% |
| Sugars 239.65g | 160% |
| Protein 16.32g | 26% |
