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Рецепт Audrey's Oriental Chicken

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0 голосов | 905 визитов
Порций: 4

Ингредиенты

Cost per serving $1.53 view details

Инструкции

  1. In a medium bowl, combine sugar and cornstarch.
  2. Gradually stir in vinegar and soy sauce. Stir in pineapple, green pepper and onion, set aside. Heat oil in wok. Add in chicken and stir fry, just till tender, and chicken has turned white. Add in pineapple and vegetable mix; stir till well mixed. Cover and simmer over low heat 15 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 287g
Recipe makes 4 servings
Calories 304  
Calories from Fat 70 23%
Total Fat 7.78g 10%
Saturated Fat 1.98g 8%
Trans Fat 0.11g  
Cholesterol 45mg 15%
Sodium 127mg 5%
Potassium 415mg 12%
Total Carbs 43.77g 12%
Dietary Fiber 2.1g 7%
Sugars 35.8g 24%
Protein 15.69g 25%
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