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Ингредиенты
- 1/4 c. Firmly packed brown sugar
- 2 tsp Cornstarch
- 1/4 c. Vinegar
- 1 tsp Soy sauce
- 1 x 15 ounce. can pineapple chunks
- 1 c. Strips, green pepper
- 1 c. Thin onion rings
- 1 tsp Oil
- 2 x Boneless chicken breasts* Cut into thin strips.
Инструкции
- In a medium bowl, combine sugar and cornstarch.
- Gradually stir in vinegar and soy sauce. Stir in pineapple, green pepper and onion, set aside. Heat oil in wok. Add in chicken and stir fry, just till tender, and chicken has turned white. Add in pineapple and vegetable mix; stir till well mixed. Cover and simmer over low heat 15 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 287g | |
| Recipe makes 4 servings | |
| Calories 304 | |
| Calories from Fat 70 | 23% |
| Total Fat 7.78g | 10% |
| Saturated Fat 1.98g | 8% |
| Trans Fat 0.11g | |
| Cholesterol 45mg | 15% |
| Sodium 127mg | 5% |
| Potassium 415mg | 12% |
| Total Carbs 43.77g | 12% |
| Dietary Fiber 2.1g | 7% |
| Sugars 35.8g | 24% |
| Protein 15.69g | 25% |
