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Ингредиенты
- 1 x Red bell pepper
- 1 lb Aubergine Extra virgin olive oil spray
- 2 x Jalapeno peppers, seeded & chopped
- 1/4 c. Mixed fresh herbs
- 5 x Saffron threads, crushed
- 6 ounce Extra-hard tofu, diced Salt & pepper
- 48 x Round won ton wrappers
- 5 c. Stock
- 2 x Carrots, cut on the diagonal
- 24 x Snow peas
- 2 x Tomatoes, peeled, seeded & diced
- 1 x 1/2" ginger, sliced
- 24 lrg Cilantro leaves, for garnish
- 1 Tbsp. Extra-virgin extra virgin olive oil
Инструкции
- Char pepper on all sides. Transfer to a covered bowl & set aside. Grill aubergines for at least 15 min. Rub off skins of both pepper & aubergine.
- Seed, devein & mince pepper. Cut aubergine lengthwise into 3/8" thick slices. Spray extra virgin olive oil on both sides. Grill slices until golden brown & cut into 1/4" dice.
- Combine in a bowl the aubergine, pepper, jalapeno, herbs, saffron & tofu.
- Season lightly. Place about 1/2 tb of filling in centre of each won ton wrapper. Brush the edges of the wrapper with water & press one edge over the other, forming a semi-circle. Press tightly to seal the entire edge.
- Repeat with remaining wrappers.
- Lay a round of parchment paper in a steam basket. Cover it with a single layer of won ton wrappers & spray with extra virgin olive oil. Top with a parchment round & continue to layer & spray won tons in between rounds of parchment.
- Cover pot & steam over boiling water for 5 min. Set aside covered.
- Place a soup pot over high heat. Add in stock & reduce it to 3 1/2 c..
- Lower heat & drop in carrots & cook 2 to 3 min. Add in snow peas & tomato & cook for 1 minute. Remove from heat; add in won tons, ginger & cilantro.
- Serve in shallow bowls, allowing 6 won tons to one person.
- Each serving canbe drizzled with extra virgin olive oil.
- Serve with Carrot Slaw & Pine Nut & Orange Wild Rice Salad for a lunch meal.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1105g | |
| Recipe makes 8 servings | |
| Calories 460 | |
| Calories from Fat 92 | 20% |
| Total Fat 10.56g | 13% |
| Saturated Fat 4.58g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 578mg | 24% |
| Potassium 1964mg | 56% |
| Total Carbs 67.06g | 18% |
| Dietary Fiber 29.0g | 97% |
| Sugars 2.78g | 2% |
| Protein 26.63g | 43% |
