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Рецепт Chicken Wonton Soup

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0 голосов | 1841 визит
Порций: 4

Ингредиенты

Cost per serving $1.73 view details

Инструкции

  1. Place the chicken breast, 5 ounce of the prawn tails, the ginger, and spring onions in a food processor and process for 2-3 min. Add in the egg, oyster sauce and seasoning and process briefly. Set aside. Place 8 wonton wrappers at a time on a surface, moisten the edges with cornflour paste and place 1/2 tsp of the chicken and prawn mix in the center of each. Fold them in half and healthy pinch to steal.
  2. Simmer in salted water for 4 min. Bring the chicken stock to the boil, add in the remaining prawn tails and the cucumber and simmer for 3-4 min. Add in the filled wontons and simmer for 3-4 min to hot through. Garnish with the spring onion, coriander and diced tomato and serve warm.

Nutrition Facts

Amount Per Serving %DV
Serving Size 340g
Recipe makes 4 servings
Calories 176  
Calories from Fat 68 39%
Total Fat 7.64g 10%
Saturated Fat 2.0g 8%
Trans Fat 0.07g  
Cholesterol 84mg 28%
Sodium 534mg 22%
Potassium 466mg 13%
Total Carbs 10.31g 3%
Dietary Fiber 3.7g 12%
Sugars 0.84g 1%
Protein 17.25g 28%
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