CookEatShare также доступен на языке: English
Закрыть

Рецепт Aubergine Wonton Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Saffron threads, crushed
6 ounce Extra-hard tofu, diced Salt & pepper
48 x Round won ton wrappers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bell pepper
12.2g 		aubergine
45.93g 		jalapeno peppers
3.22g 		herbs
7.09g 		saffron threads
0.0g 		stock
150.0g 		carrots
13.57g 		snow peas
852.0g 		tomatoes
14.11g 		ginger
0.26g 		cilantro
5.67g 		olive oil
1.69g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.46 0.04 0.06 н/д 1.71 0.13 23.86 0.12 0.0 0.12 0.0 26.63 213.04
Total Fat (g) 0.04 0.09 0.02 5.75 н/д 0.33 0.03 2.56 0.03 0.0 0.03 1.69 10.56 84.48
Carbohydrates (g) 0.74 2.62 0.19 0.0 н/д 0.06 1.3 61.34 0.55 0.05 0.21 0.0 67.06 536.48
Ash (g) 0.06 0.32 0.01 0.15 н/д 1.58 0.13 3.41 0.07 0.0 0.08 0.0 5.81 46.48
Calories (kcal) 3.781 11.022 0.966 50.862 н/д 10.5 5.565 357.84 2.539 0.205 1.303 14.918 459.501 3676.008
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.19 н/д 0.0 н/д н/д н/д 0.19 1.52
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.49 н/д 0.0 н/д н/д н/д 0.49 3.92
Glucose (dextrose) (g) 0.24 н/д н/д н/д н/д н/д 0.08 н/д 0.18 н/д н/д н/д 0.49 3.92
Fructose (g) 0.28 н/д н/д н/д н/д н/д 0.07 н/д 0.19 н/д н/д н/д 0.54 4.32
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.25 42.44 2.95 1.13 н/д 146.33 11.98 760.84 13.33 0.2 5.22 0.0 995.67 7965.36
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 1.08 0.11 0.0 н/д 0.0 0.64 н/д 0.37 0.0 0.05 0.0 2.78 22.24
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 1.6 0.1 0.0 н/д 0.0 0.4 26.4 0.2 0.0 0.2 0.0 29.0 232.0
Calcium (mg) 0.854 4.133 0.322 1.703 н/д 9.0 4.479 426.0 1.411 0.041 3.796 0.017 451.755 3614.04
Iron (mg) 0.05 0.11 0.02 0.0 н/д 0.26 0.04 17.04 0.04 0.0 0.1 0.01 17.67 141.36
Magnesium (mg) 1.464 6.43 0.612 0.142 н/д 3.0 1.629 195.96 1.552 0.11 1.473 0.0 212.37 1698.96
Phosphorus (mg) 3.171 11.481 0.998 1.703 н/д 19.5 4.75 434.52 3.385 0.087 2.72 0.0 482.316 3858.528
Potassium (mg) 25.737 105.63 6.923 1.703 н/д 81.0 43.432 1635.84 33.429 1.061 29.521 0.017 1964.293 15714.344
Sodium (mg) 0.488 0.919 0.032 40.86 н/д 489.0 9.365 34.08 0.705 0.033 2.607 0.034 578.122 4624.976
Zinc (mg) 0.03 0.07 0.01 0.01 н/д 0.0 0.03 3.49 0.02 0.0 0.03 0.0 3.7 29.6
Copper (mg) 0.002 0.037 0.004 0.0 н/д 0.0 0.007 0.682 0.008 0.001 0.013 0.0 0.754 6.032
Manganese (mg) 0.013 0.115 0.008 0.0 н/д 0.015 0.019 2.045 0.016 0.001 0.024 0.0 2.256 18.048
Selenium (mcg) 0.0 0.1 0.0 0.1 н/д 1.1 0.0 6.0 0.0 0.0 0.1 0.0 7.3 58.4
Vitamin A, IU (IU) 381.904 12.4 25.728 177.273 н/д 0.0 2267.422 1192.8 117.495 0.0 382.363 0.0 4557.384 36459.072
Retinol (mcg) 0.0 0.0 0.0 47.599 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.599 380.792
Vitamin A, RAE (mcg_RAE) 19.15 0.459 1.288 48.521 н/д 0.0 113.33 59.64 5.924 0.0 19.095 0.0 267.409 2139.272
Beta Carotene (mcg) 198.087 7.348 14.651 11.208 н/д 0.0 1124.482 н/д 63.331 0.0 222.686 0.0 1641.794 13134.352
Vitamin E (mg) 0.19 0.14 0.02 0.16 н/д 0.0 0.09 н/д 0.08 0.0 0.14 0.24 1.06 8.48
Vitamin D (IU) н/д н/д н/д 3.973 н/д н/д н/д н/д н/д н/д н/д н/д 3.973 31.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.136 н/д 362.922 0.0 0.0 0.0 363.057 2904.456
Lutein + zeaxanthin (mcg) 6.221 0.0 15.842 0.0 н/д 0.0 34.746 н/д 17.349 0.0 49.014 0.0 123.171 985.368
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.02 н/д н/д 0.0 н/д н/д 0.0 н/д 0.02 н/д н/д 0.01 0.05 0.4
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 15.6 1.0 1.4 0.0 н/д 0.0 0.8 187.4 1.8 0.0 1.5 0.0 209.6 1676.8
Thiamin (mg) 0.006 0.018 0.005 0.001 н/д 0.0 0.01 0.511 0.006 0.0 0.004 0.0 0.56 4.48
Riboflavin (mg) 0.011 0.018 0.002 0.002 н/д 0.03 0.008 0.852 0.003 0.0 0.009 0.0 0.936 7.488
Niacin (mg) 0.12 0.299 0.036 0.003 н/д 1.17 0.133 4.26 0.083 0.002 0.063 0.0 6.168 49.344
Pantothenic acid (mg) 0.039 0.129 0.007 0.008 н/д 0.03 0.037 6.134 0.013 0.001 0.032 0.0 6.429 51.432
Vitamin B-6 (mg) 0.035 0.037 0.016 0.0 н/д 0.015 0.019 1.278 0.011 0.0 0.008 0.0 1.421 11.368
Folate (mcg) 5.611 10.104 1.513 0.213 н/д 3.0 2.579 340.8 2.116 0.028 3.513 0.0 369.477 2955.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 н/д 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.96
Choline (mg) 0.7 3.2 0.2 1.3 н/д 4.4 1.2 н/д 0.9 0.1 0.7 0.0 12.7 101.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.005 0.001 0.001 н/д н/д 0.001 0.256 0.001 0.0 н/д 0.0 0.266 2.128
Threonine (g) 0.005 0.018 0.002 0.003 н/д н/д 0.026 0.852 0.004 0.0 н/д 0.0 0.91 7.28
Isoleucine (g) 0.002 0.023 0.001 0.004 н/д н/д 0.011 1.363 0.003 0.0 н/д 0.0 1.407 11.256
Leucine (g) 0.005 0.028 0.002 0.006 н/д н/д 0.014 1.96 0.004 0.0 н/д 0.0 2.018 16.144
Lysine (g) 0.005 0.023 0.002 0.005 н/д н/д 0.014 1.704 0.004 0.0 н/д 0.0 1.757 14.056
Methionine (g) 0.001 0.005 0.001 0.001 н/д н/д 0.003 0.085 0.001 0.0 н/д 0.0 0.097 0.776
Cystine (g) 0.002 0.005 0.001 0.001 н/д н/д 0.011 0.256 0.001 0.0 н/д 0.0 0.277 2.216
Phenylalanine (g) 0.006 0.018 0.001 0.003 н/д н/д 0.008 0.767 0.01 0.0 н/д 0.0 0.814 6.512
Tyrosine (g) 0.001 0.014 0.001 0.003 н/д н/д 0.005 0.852 0.001 0.0 н/д 0.0 0.878 7.024
Valine (g) 0.004 0.023 0.002 0.004 н/д н/д 0.01 2.3 0.003 0.0 н/д 0.0 2.346 18.768
Arginine (g) 0.005 0.028 0.002 0.002 н/д н/д 0.012 1.108 0.003 0.0 н/д 0.0 1.159 9.272
Histidine (g) 0.002 0.009 0.001 0.001 н/д н/д 0.005 0.17 0.001 0.0 н/д 0.0 0.191 1.528
Alanine (g) 0.004 0.023 0.002 0.002 н/д н/д 0.015 0.511 0.004 0.0 н/д 0.0 0.561 4.488
Aspartic acid (g) 0.034 0.073 0.006 0.004 н/д н/д 0.026 1.96 0.02 0.001 н/д 0.0 2.124 16.992
Glutamic acid (g) 0.026 0.087 0.006 0.013 н/д н/д 0.05 3.834 0.061 0.0 н/д 0.0 4.077 32.616
Glycine (g) 0.004 0.018 0.002 0.001 н/д н/д 0.007 0.596 0.003 0.0 н/д 0.0 0.631 5.048
Proline (g) 0.002 0.018 0.002 0.006 н/д н/д 0.007 0.511 0.003 0.0 н/д 0.0 0.549 4.392
Serine (g) 0.006 0.018 0.002 0.004 н/д н/д 0.007 1.108 0.004 0.0 н/д 0.0 1.148 9.184
Cholesterol (mg) 0.0 0.0 0.0 15.252 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.252 122.016
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.014 0.002 3.644 н/д 0.165 0.005 0.511 0.004 0.001 0.001 0.233 4.583 36.664
Phytosterols (mg) н/д 3.215 н/д н/д н/д н/д н/д н/д 0.987 0.038 0.283 3.729 8.253 66.024
Monounsaturated Fat (g) 0.0 0.009 0.001 1.491 н/д 0.135 0.001 0.256 0.004 0.0 0.016 1.231 3.145 25.16
Polyunsaturated (g) 0.009 0.037 0.01 0.216 н/д 0.015 0.016 1.108 0.011 0.0 0.002 0.178 1.602 12.816