Рецепт Aubergine Burrito
Порций: 6
Ингредиенты
- 2 tsp extra virgin olive oil
- 1 x aubergine peeled and cut into 3x1-inch strips1 1/2 pounds
- 2 c. red bell pepper cut into strips
- 1 c. red onions sliced vertically
- 2 Tbsp. jalapeno pepper sliced
- 1 tsp dry oregano
- 1 tsp chili pwdr
- 2 x cloves chopped garlic
- 2 c. tomato juice
- 1 c. water
- 1 Tbsp. lime juice
- 1/4 tsp salt
- 6 x 8 inch fat-free flour tortillas
- 1 1/2 c. fat-free Monterey Jack cheese shredded
- 6 Tbsp. plain nonfat yogurt
Инструкции
- Preheat oven to 350. Heat oil in a large nonstick skillet over high heat.
- Add in aubergine; saute/fry 3 min. Add in bell pepper and next 5 ingredients
- (bell pepper through garlic); saute/fry 1 minute. Add in tomato juice and water; cook 12 min or possibly till vegetables are tender, and liquid is absorbed.
- Remove from heat; stir in lime juice and salt. Divide aubergine mix proportionately among tortillas; sprinkle with cheese, and roll up. Place burritos, seam side down, on a jellyroll pan. Bake at 350 for 5 min or possibly till thoroughly heated. Serve with yogurt.
- NOTES :
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 304g | |
Recipe makes 6 servings | |
Calories 185 | |
Calories from Fat 98 | 53% |
Total Fat 10.95g | 14% |
Saturated Fat 5.97g | 24% |
Trans Fat 0.0g | |
Cholesterol 27mg | 9% |
Sodium 488mg | 20% |
Potassium 473mg | 14% |
Total Carbs 13.4g | 4% |
Dietary Fiber 4.2g | 14% |
Sugars 8.1g | 5% |
Protein 9.5g | 15% |