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Рецепт Aubergine And Pepper Salsa

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0 голосов | 1453 визита
Порций: 1

Ингредиенты

Cost per recipe $13.34 view details
  • 3 x Aubergines
  • 3 x Red peppers, roasted and peeled
  • 3 fl ounce Veg. oil
  • 1 x 3 fluid ounc soy sauce
  • 3 fl ounce Unseasoned Japanese rice vinegar
  • 3 Tbsp. Freshly squeezed lime juice
  • 2 Tbsp. Brown sugar
  • 2 Tbsp. Fish sauce
  • 1 tsp Asian chilli sauce
  • 2 Tbsp. Chopped spring onion
  • 3 Tbsp. Fresh coriander, minced, plus extra for garnish
  • 3 Tbsp. Minced mint
  • 2 Tbsp. Very finely chopped fresh ginger
  • 2 x Cloves garlic, finely chopped Salt and freshly grnd black pepper, to taste

Инструкции

  1. Trim the ends of the aubergines, then cut each one lengthways into 6-8 pcs. In a rectangular dish, combine 2tbsp of the veg. oil, the soy sauce, and vinegar, then add in the aubergine.
  2. Marinate for 1 hour, turning the vegetables every 15 min. Brush the aubergines and peppers with oil and chargrill for about 4 min on each side, till browned and softened.
  3. Coarsely chop the aubergine and peppers. In a small bowl, combine the aubergine, peppers, remaining 2tbsp veg. oil, lime juice, sugar, fish sauce, chilli sauce, spring onion, coriander, mint, ginger and the chopped garlic.
  4. Set aside at room temperature.
  5. This recipe can be prepared up to 8hours prior to serving.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1650g
Calories 1276  
Calories from Fat 771 60%
Total Fat 87.51g 109%
Saturated Fat 6.69g 27%
Trans Fat 2.11g  
Cholesterol 0mg 0%
Sodium 2864mg 119%
Potassium 3698mg 106%
Total Carbs 126.63g 34%
Dietary Fiber 51.6g 172%
Sugars 67.72g 45%
Protein 19.08g 31%
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