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Рецепт Aubergine And Pepper Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 3 fluid ounc soy sauce
3 fl ounce Unseasoned Japanese rice vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		aubergines
1112.94g 		peppers
292.74g 		oil
81.6g 		squeezed lime juice
45.38g 		sugar
27.5g 		fish sauce
36.0g 		chili sauce
4.8g 		spring onion
11.52g 		coriander
15.0g 		mint
7.01g 		ginger
11.16g 		garlic
5.22g 		Всего в порции Всего в рецепте
Protein (g) 11.24 2.9 0.0 0.19 0.03 1.82 0.06 0.21 1.86 0.23 0.2 0.33 19.08 19.08
Total Fat (g) 2.11 0.88 81.6 0.03 0.0 0.0 0.04 0.02 2.67 0.05 0.08 0.03 87.51 87.51
Carbohydrates (g) 63.44 17.65 0.0 3.82 26.97 1.31 0.04 0.85 8.25 0.59 1.98 1.73 126.63 126.63
Ash (g) 7.79 1.38 0.0 н/д 0.12 7.28 0.1 0.09 0.9 0.14 0.09 0.08 17.97 17.97
Calories (kcal) 267.106 90.749 721.344 11.345 104.5 12.6 0.576 3.686 44.7 3.085 8.928 7.778 1276.397 1276.397
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 26.0 н/д н/д н/д н/д н/д н/д н/д 26.0 26.0
Glucose (dextrose) (g) н/д 5.68 н/д н/д 0.37 н/д н/д н/д н/д н/д н/д н/д 6.05 6.05
Fructose (g) н/д 6.62 н/д н/д 0.31 н/д н/д н/д н/д н/д н/д н/д 6.92 6.92
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 1028.47 269.94 0.0 41.2 0.37 25.59 4.57 10.35 1.33 6.0 8.8 3.06 1399.66 1399.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 26.15 12.3 0.0 0.77 26.68 1.31 0.01 0.27 н/д н/д 0.19 0.05 67.72 67.72
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 37.8 6.1 0.0 0.2 0.0 0.0 0.0 0.3 6.3 0.5 0.2 0.1 51.6 51.6
Calcium (mg) 100.165 20.492 0.0 6.353 22.825 15.48 0.576 8.294 106.35 13.952 1.786 9.448 305.721 305.721
Iron (mg) 2.67 1.26 0.02 0.04 0.2 0.28 0.06 0.17 2.45 0.83 0.07 0.09 8.13 8.13
Magnesium (mg) 155.812 35.129 0.0 3.63 2.475 63.0 0.576 2.304 49.5 4.417 4.799 1.305 322.947 322.947
Phosphorus (mg) 278.235 76.112 0.0 6.353 1.1 2.52 1.104 4.262 61.35 4.207 3.794 7.987 447.025 447.025
Potassium (mg) 2559.762 617.681 0.0 53.095 36.575 103.68 6.144 31.795 190.05 32.11 46.314 20.932 3698.139 3698.139
Sodium (mg) 22.259 11.71 0.0 0.908 7.7 2779.2 30.384 1.843 5.25 2.103 1.451 0.887 2863.695 2863.695
Zinc (mg) 1.78 0.73 0.0 0.04 0.01 0.07 0.01 0.04 0.71 0.08 0.04 0.06 3.56 3.56
Copper (mg) 0.89 0.059 0.0 0.014 0.014 0.018 0.004 0.009 0.147 0.017 0.026 0.016 1.212 1.212
Manganese (mg) 2.782 0.322 н/д н/д 0.017 0.083 0.005 0.018 0.285 0.079 0.026 0.087 3.704 3.704
Selenium (mcg) 3.3 0.3 0.0 0.0 0.3 3.3 0.0 0.1 3.9 н/д 0.1 0.7 12.1 12.1
Vitamin A, IU (IU) 300.494 9165.689 0.0 н/д 0.0 4.32 78.72 114.854 0.0 284.226 0.0 0.47 9948.773 9948.773
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.44 0.0 0.0 0.0 0.0 0.0 0.0 1.44 1.44
Vitamin A, RAE (mcg_RAE) 11.129 459.602 0.0 0.908 0.0 1.44 3.936 5.76 0.0 14.232 0.0 0.0 497.007 497.007
Beta Carotene (mcg) 178.07 4754.098 0.0 13.614 0.0 0.0 44.112 68.89 н/д н/д 0.0 0.261 5059.045 5059.045
Vitamin E (mg) 3.34 4.63 7.52 0.1 0.0 0.0 0.0 0.06 н/д н/д 0.03 0.0 15.68 15.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 149.297 0.0 0.0 0.0 0.0 0.48 130.982 н/д н/д 0.0 0.835 281.595 281.595
Tocopherol, beta (mg) н/д 0.15 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.15 0.15
Tocopherol, gamma (mg) н/д 0.41 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.41 0.41
Tocopherol, delta (mg) н/д 0.03 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.03 0.03
Vitamin C (mg) 24.5 373.8 0.0 13.6 0.0 0.2 0.2 2.2 3.2 0.9 0.6 1.6 420.8 420.8
Thiamin (mg) 0.445 0.146 0.0 0.014 0.0 0.004 0.001 0.007 0.036 0.006 0.003 0.01 0.673 0.673
Riboflavin (mg) 0.445 0.263 0.0 0.009 0.0 0.022 0.004 0.009 0.044 0.013 0.003 0.006 0.818 0.818
Niacin (mg) 7.234 2.869 0.0 0.064 0.03 0.832 0.009 0.061 0.32 0.067 0.084 0.037 11.604 11.604
Pantothenic acid (mg) 3.116 0.937 0.0 н/д 0.036 0.043 0.005 0.009 н/д 0.018 0.022 0.031 4.218 4.218
Vitamin B-6 (mg) 0.89 0.849 0.0 0.018 0.011 0.144 0.007 0.007 н/д 0.011 0.018 0.065 2.02 2.02
Folate (mcg) 244.847 134.66 0.0 4.538 0.275 18.36 0.048 7.373 0.0 7.362 1.228 0.157 418.847 418.847
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.17
Choline (mg) 76.8 16.4 н/д 2.3 0.6 4.8 0.0 0.7 н/д н/д 3.2 1.2 106.0 106.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.048 0.0 0.0 0.0 0.0 0.0 0.048 0.048
Tryptophan (g) 0.111 0.029 0.0 н/д н/д н/д 0.001 0.002 н/д 0.004 0.001 0.004 0.152 0.152
Threonine (g) 0.445 0.117 0.0 н/д н/д н/д 0.002 0.008 н/д 0.01 0.004 0.008 0.595 0.595
Isoleucine (g) 0.556 0.059 0.0 н/д н/д н/д 0.002 0.009 н/д 0.01 0.006 0.011 0.653 0.653
Leucine (g) 0.668 0.117 0.0 н/д н/д н/д 0.003 0.013 н/д 0.018 0.008 0.016 0.842 0.842
Lysine (g) 0.556 0.117 0.0 н/д н/д н/д 0.003 0.01 н/д 0.01 0.007 0.014 0.717 0.717
Methionine (g) 0.111 0.029 0.0 н/д н/д н/д 0.001 0.002 н/д 0.004 0.001 0.004 0.153 0.153
Cystine (g) 0.111 0.059 0.0 н/д н/д н/д 0.001 н/д н/д 0.003 0.001 0.004 0.179 0.179
Phenylalanine (g) 0.445 0.146 0.0 н/д н/д н/д 0.002 0.007 н/д 0.012 0.006 0.009 0.627 0.627
Tyrosine (g) 0.334 0.029 0.0 н/д н/д н/д 0.001 0.006 н/д 0.007 0.002 0.004 0.384 0.384
Valine (g) 0.556 0.088 0.0 н/д н/д н/д 0.003 0.009 н/д 0.011 0.008 0.015 0.691 0.691
Arginine (g) 0.668 0.117 0.0 н/д н/д н/д 0.003 0.015 н/д 0.011 0.004 0.033 0.851 0.851
Histidine (g) 0.223 0.059 0.0 н/д н/д н/д 0.001 0.003 н/д 0.005 0.003 0.006 0.3 0.3
Alanine (g) 0.556 0.088 0.0 н/д н/д н/д 0.002 0.009 н/д 0.012 0.003 0.007 0.678 0.678
Aspartic acid (g) 1.781 0.82 0.0 н/д н/д н/д 0.009 0.02 н/д 0.027 0.023 0.026 2.705 2.705
Glutamic acid (g) 2.115 0.615 0.0 н/д н/д н/д 0.008 0.044 н/д 0.025 0.018 0.042 2.867 2.867
Glycine (g) 0.445 0.088 0.0 н/д н/д н/д 0.002 0.01 н/д 0.011 0.004 0.01 0.572 0.572
Proline (g) 0.445 0.059 0.0 н/д н/д н/д 0.003 0.014 н/д 0.01 0.004 0.005 0.54 0.54
Serine (g) 0.445 0.146 0.0 н/д н/д н/д 0.002 0.009 н/д 0.009 0.006 0.01 0.628 0.628
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 2.105 н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.105 2.105
Saturated Fat (g) 0.334 0.088 6.063 0.005 0.0 0.0 0.005 0.003 0.149 0.013 0.022 0.005 6.687 6.687
Phytosterols (mg) 77.906 н/д 204.0 н/д н/д н/д н/д н/д 6.9 0.701 1.674 н/д 291.181 291.181
Monounsaturated Fat (g) 0.223 0.0 18.548 0.005 0.0 0.0 0.003 0.003 2.037 0.002 0.017 0.001 20.838 20.838
Polyunsaturated (g) 0.89 0.205 53.154 0.009 0.0 0.0 0.019 0.008 0.263 0.027 0.017 0.013 54.605 54.605