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Ингредиенты
- 1 lb medium fresh asparagus
- 1 cup water
- 1/8 tsp salt
- 2 tsp olive oil
- 2 tbs finely chopped onion
- 1 clove garlic minced
- 1 cup coarsely chopped red seedless grapes
- 1 cup coarsely chopped green seedless grapes
- 1 tbs balsamic vinegar
- 1 tsp Dijon style mustard
- 1/4 tsp fresh ground pepper
Инструкции
- Remove thick, woody part of asparagus spears. Bring water and salt to boil.
- Add asparagus and cook about 5 to 7 minutes or until crisp-tender and still bright green.
- While asparagus is cooking, heat olive oil in a skillet and sauté onion and garlic. Add grapes, vinegar, mustard and pepper; heat thoroughly.
- Spoon half of grape mixture onto serving platter, top with cooked asparagus and spoon remaining grape mixture over asparagus. Serve with broiled fish or chicken breast.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 4 servings | |
| Calories 89 | |
| Calories from Fat 22 | 25% |
| Total Fat 2.5g | 3% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 93mg | 4% |
| Potassium 277mg | 8% |
| Total Carbs 16.92g | 5% |
| Dietary Fiber 2.1g | 7% |
| Sugars 13.16g | 9% |
| Protein 2.02g | 3% |
