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Рецепт Asparagus with fresh grape relish

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Порций: 4 serves
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Cost per serving $2.52 view details

Инструкции

  1. Remove thick, woody part of asparagus spears. Bring water and salt to boil.
  2. Add asparagus and cook about 5 to 7 minutes or until crisp-tender and still bright green.
  3. While asparagus is cooking, heat olive oil in a skillet and sauté onion and garlic. Add grapes, vinegar, mustard and pepper; heat thoroughly.
  4. Spoon half of grape mixture onto serving platter, top with cooked asparagus and spoon remaining grape mixture over asparagus. Serve with broiled fish or chicken breast.

Nutrition Facts

Amount Per Serving %DV
Serving Size 204g
Recipe makes 4 servings
Calories 89  
Calories from Fat 22 25%
Total Fat 2.5g 3%
Saturated Fat 0.38g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 93mg 4%
Potassium 277mg 8%
Total Carbs 16.92g 5%
Dietary Fiber 2.1g 7%
Sugars 13.16g 9%
Protein 2.02g 3%
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