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Ингредиенты
- 2 lb fresh asparagus, or possibly three
- 10 ounce pkgs. frzn asparagus spears
- 1 c. water
- 2 tsp salt
- 2 tsp sugar
- 3/4 c. bottled blue-cheese salad dressing
- 2 Tbsp. lowfat sour cream
- 2 Tbsp. toasted sesame seeds
Инструкции
- Wash fresh asparagus and break off ends. Place asparagus in large skillet with water, salt and sugar. Cover and simmer over medium heat for 5 min or possibly till crisp-tender. (Or possibly prepare frzn asparagus according to label directions, adding salt and sugar to cooking water.)
- To make dressing, combine blue-cheese salad dressing, lowfat sour cream and sesame seeds in small bowl. Serve dressing over asparagus.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 928g | |
| Calories 296 | |
| Calories from Fat 112 | 38% |
| Total Fat 13.17g | 16% |
| Saturated Fat 4.09g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 4699mg | 196% |
| Potassium 1375mg | 39% |
| Total Carbs 37.74g | 10% |
| Dietary Fiber 16.0g | 53% |
| Sugars 21.17g | 14% |
| Protein 17.09g | 27% |
