Рецепт Asparagus With Blue Cheese Sesame Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	asparagus 480.81g	asparagus 150.26g	water 237.0g	salt 12.0g	sugar 8.4g	cream 24.0g	sesame 16.0g	Всего в порции	Всего в рецепте
Protein (g)	10.58	3.31	0.0	0.0	0.0	0.5	2.71	17.09	17.09
Total Fat (g)	0.58	0.18	0.0	0.0	0.0	4.74	7.68	13.17	13.17
Carbohydrates (g)	18.66	5.83	0.0	0.0	8.4	0.69	4.17	37.74	37.74
Ash (g)	2.79	0.87	0.24	11.98	0.0	0.2	0.64	16.72	16.72
Calories (kcal)	96.161	30.051	0.0	0.0	32.508	46.32	90.72	295.76	295.76
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	1.11	0.35	н/д	н/д	н/д	0.0	н/д	1.45	1.45
Glucose (dextrose) (g)	3.13	0.98	н/д	н/д	н/д	0.0	н/д	4.1	4.1
Fructose (g)	4.81	1.5	н/д	н/д	н/д	0.0	н/д	6.31	6.31
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.84	н/д	0.84	0.84
Maltose (g)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	448.21	140.07	236.76	0.02	0.0	17.87	0.8	843.73	843.73
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.04	2.82	0.0	0.0	8.39	0.84	0.08	21.17	21.17
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	10.1	3.2	0.0	0.0	0.0	0.0	2.7	16.0	16.0
Calcium (mg)	115.393	36.061	7.11	2.88	0.084	26.4	20.96	208.888	208.888
Iron (mg)	10.29	3.22	0.0	0.04	0.0	0.04	1.24	14.83	14.83
Magnesium (mg)	67.313	21.036	2.37	0.12	0.0	2.4	55.36	148.598	148.598
Phosphorus (mg)	250.019	78.133	0.0	0.0	0.0	27.6	123.84	479.591	479.591
Potassium (mg)	971.227	303.515	0.0	0.96	0.168	33.84	64.96	1374.67	1374.67
Sodium (mg)	9.616	3.005	9.48	4650.96	0.0	19.2	6.24	4698.501	4698.501
Zinc (mg)	2.6	0.81	0.02	0.01	0.0	0.09	1.64	5.17	5.17
Copper (mg)	0.914	0.285	0.024	0.004	0.0	0.005	0.234	1.465	1.465
Manganese (mg)	0.769	0.24	0.0	0.012	0.0	0.002	0.229	1.253	1.253
Selenium (mcg)	11.1	3.5	0.0	0.0	0.1	0.6	0.3	15.5	15.5
Vitamin A, IU (IU)	3634.889	1135.928	0.0	0.0	0.0	138.24	10.56	4919.617	4919.617
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	38.4	0.0	38.4	38.4
Vitamin A, RAE (mcg_RAE)	182.706	57.097	0.0	0.0	0.0	38.88	0.48	279.163	279.163
Beta Carotene (mcg)	2158.816	674.645	0.0	0.0	0.0	6.24	6.4	2846.101	2846.101
Vitamin E (mg)	5.43	1.7	0.0	0.0	0.0	0.11	0.04	7.28	7.28
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3413.718	1066.811	0.0	0.0	0.0	0.0	0.0	4480.529	4480.529
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.43	0.14	н/д	н/д	н/д	0.01	н/д	0.58	0.58
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	26.9	8.4	0.0	0.0	0.0	0.2	0.0	35.6	35.6
Thiamin (mg)	0.673	0.21	0.0	0.0	0.0	0.01	0.194	1.087	1.087
Riboflavin (mg)	0.673	0.21	0.0	0.0	0.002	0.041	0.075	1.001	1.001
Niacin (mg)	4.712	1.472	0.0	0.0	0.0	0.026	0.87	7.081	7.081
Pantothenic acid (mg)	1.298	0.406	0.0	0.0	0.0	0.082	0.109	1.894	1.894
Vitamin B-6 (mg)	0.433	0.135	0.0	0.0	0.0	0.014	0.024	0.606	0.606
Folate (mcg)	250.019	78.133	0.0	0.0	0.0	1.68	15.36	345.191	345.191
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.07	0.0	0.07	0.07
Choline (mg)	76.9	24.0	0.0	0.0	0.0	4.6	4.1	109.7	109.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.144	0.045	н/д	0.0	н/д	0.01	0.059	0.258	0.258
Threonine (g)	0.385	0.12	н/д	0.0	н/д	0.029	0.112	0.646	0.646
Isoleucine (g)	0.385	0.12	н/д	0.0	н/д	0.034	0.117	0.655	0.655
Leucine (g)	0.625	0.195	н/д	0.0	н/д	0.065	0.208	1.093	1.093
Lysine (g)	0.481	0.15	н/д	0.0	н/д	0.055	0.086	0.773	0.773
Methionine (g)	0.144	0.045	н/д	0.0	н/д	0.017	0.09	0.296	0.296
Cystine (g)	0.144	0.045	н/д	0.0	н/д	0.007	0.054	0.251	0.251
Phenylalanine (g)	0.385	0.12	н/д	0.0	н/д	0.031	0.144	0.68	0.68
Tyrosine (g)	0.24	0.075	н/д	0.0	н/д	0.031	0.114	0.46	0.46
Valine (g)	0.577	0.18	н/д	0.0	н/д	0.041	0.152	0.95	0.95
Arginine (g)	0.433	0.135	н/д	0.0	н/д	0.024	0.403	0.995	0.995
Histidine (g)	0.24	0.075	н/д	0.0	н/д	0.019	0.08	0.415	0.415
Alanine (g)	0.577	0.18	н/д	0.0	н/д	0.024	0.142	0.924	0.924
Aspartic acid (g)	2.452	0.766	н/д	0.0	н/д	0.053	0.251	3.522	3.522
Glutamic acid (g)	1.106	0.346	н/д	0.0	н/д	0.137	0.605	2.193	2.193
Glycine (g)	0.433	0.135	н/д	0.0	н/д	0.014	0.186	0.768	0.768
Proline (g)	0.337	0.105	н/д	0.0	н/д	0.062	0.123	0.627	0.627
Serine (g)	0.529	0.165	н/д	0.0	н/д	0.038	0.149	0.881	0.881
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	12.48	0.0	12.48	12.48
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.192	0.06	0.0	0.0	0.0	2.762	1.075	4.09	4.09
Phytosterols (mg)	115.393	36.061	н/д	0.0	н/д	н/д	н/д	151.454	151.454
Monounsaturated Fat (g)	0.0	0.0	0.0	0.0	0.0	1.217	2.901	4.118	4.118
Polyunsaturated (g)	0.24	0.075	0.0	0.0	0.0	0.202	3.366	3.884	3.884