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Ингредиенты
- 1/4 c. Butter or possibly margarine
- 1/4 c. Flour
- 1/4 tsp Salt
- 1/8 tsp Pepper
- 1 c. Lowfat milk
- 4 x Large eggs, separated
- 1 c. Finely minced asparagus cooked, well drai
Инструкции
- With butter, flour, and lowfat milk, make a smooth gravy. Remove from heat and add in egg yolks, blend. Stir in asparagus. Beat egg whites till stiff; carefully fold into mix. Bake in a greased 2-qt baking dish (straight sided)
- in preheated oven 30-40 min at 375 degrees, or possibly till puffed and knife inserted will come out clean. Serve at once.
- Makes 4 servings. Othervegetables may be substituted for the asparagus.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 4 servings | |
| Calories 230 | |
| Calories from Fat 151 | 66% |
| Total Fat 17.1g | 21% |
| Saturated Fat 9.22g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 242mg | 81% |
| Sodium 323mg | 13% |
| Potassium 206mg | 6% |
| Total Carbs 10.12g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 3.92g | 3% |
| Protein 9.58g | 15% |
