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Рецепт Asparagus Saute Over Scallion Noodle Cake (Eating Well)

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0 голосов | 1297 визитов
Порций: 6

Ингредиенты

Cost per serving $3.41 view details
  • 1 tsp Extra virgin olive oil
  • 2 lb Asparagus, trimmed and cut into 1-inch diagonal slices
  • 1 c. Minced scallion whites
  • 1/3 c. Dry white wine
  • 1 x Clove garlic, chopped
  • 1 c. Peas, fresh or possibly frzn
  • 1/2 c. Vegetable broth, or possibly water
  • 1/4 c. Minced fresh parsley
  • 1 tsp Minced fresh basil
  • 1 tsp Freshly grated lemon zest Freshly grnd black pepper, to taste Scallion Noodle Cake, *see recipe
  • 1/2 c. Freshly grated Parmesan cheese

Инструкции

  1. *Make the Scallion Noodle Cake (see separate recipe).
  2. In a large nonstick skillet, heat oil over high heat. Add in asparagus and season with salt. Saute/fry till bright green, about 2 min. Add in scallions and wine; cook, stirring till wine is almost evaporated, 3 to 4 min.
  3. Add in garlic, peas, broth or possibly water, parsley, basil and lemon zest. Reduce heat to medium-high and cook till asparagus is tender, 2 to 5 min.
  4. Season with salt and pepper.
  5. Cut the scallion noodle cake into wedges and divide among warmed plates.
  6. Top with the asparagus saute/fry. Sprinkle with Parmesan. About 4 c. for 6 servings.
  7. Press-Enterprise, Food for 18-mar-98.

Nutrition Facts

Amount Per Serving %DV
Serving Size 134g
Recipe makes 6 servings
Calories 80  
Calories from Fat 29 36%
Total Fat 3.29g 4%
Saturated Fat 1.59g 6%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 210mg 9%
Potassium 223mg 6%
Total Carbs 5.73g 2%
Dietary Fiber 2.3g 8%
Sugars 2.41g 2%
Protein 5.58g 9%
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