Рецепт Asparagus Saute Over Scallion Noodle Cake (Eating Well) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	olive oil 0.75g	asparagus 80.13g	wine 13.11g	garlic 0.44g	peas 9.18g	broth 19.58g	parsley 2.38g	basil 0.09g	lemon zest 0.33g	parmesan cheese 8.33g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.76	0.01	0.03	0.5	0.0	0.07	0.0	0.01	3.21	5.58	33.48
Total Fat (g)	0.75	0.1	0.0	0.0	0.04	0.0	0.02	0.0	0.0	2.38	3.29	19.74
Carbohydrates (g)	0.0	3.11	0.36	0.14	1.33	0.25	0.15	0.0	0.05	0.34	5.73	34.38
Ash (g)	0.0	0.46	0.03	0.01	0.08	0.22	0.05	0.0	0.0	0.67	1.53	9.18
Calories (kcal)	6.63	16.027	10.883	0.648	7.439	0.979	0.855	0.022	0.157	35.917	79.555	477.33
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.18	н/д	н/д	0.46	н/д	н/д	0.0	н/д	0.01	0.66	3.96
Glucose (dextrose) (g)	н/д	0.52	н/д	н/д	0.01	н/д	н/д	0.0	н/д	0.01	0.54	3.24
Fructose (g)	н/д	0.8	н/д	н/д	0.04	н/д	н/д	0.0	н/д	0.01	0.85	5.1
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.01	0.01	0.06
Maltose (g)	н/д	0.0	н/д	н/д	0.02	н/д	н/д	0.0	н/д	0.01	0.03	0.18
Alcohol (g)	0.0	0.0	1.4	0.0	0.0	н/д	0.0	0.0	0.0	0.0	1.4	8.4
Water (g)	0.0	74.7	11.35	0.25	7.24	19.11	2.08	0.09	0.27	1.74	116.84	701.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.51	0.1	0.0	0.52	0.17	0.02	0.0	0.01	0.08	2.41	14.46
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.01	0.01	0.06
Dietary Fiber (g)	0.0	1.7	0.0	0.0	0.5	0.0	0.1	0.0	0.0	0.0	2.3	13.8
Calcium (mg)	0.008	19.232	1.049	0.787	2.296	0.0	3.278	0.166	0.447	92.417	119.679	718.074
Iron (mg)	0.0	1.71	0.05	0.01	0.13	0.0	0.15	0.0	0.0	0.08	2.14	12.84
Magnesium (mg)	0.0	11.219	1.442	0.109	3.031	н/д	1.188	0.06	0.05	3.167	20.265	121.59
Phosphorus (mg)	0.0	41.67	2.622	0.666	9.918	н/д	1.378	0.053	0.04	60.75	117.096	702.576
Potassium (mg)	0.008	161.871	12.981	1.744	22.407	н/д	13.158	0.277	0.533	10.417	223.395	1340.37
Sodium (mg)	0.015	1.603	0.656	0.074	0.459	78.333	1.33	0.004	0.02	127.417	209.91	1259.46
Zinc (mg)	0.0	0.43	0.02	0.01	0.11	н/д	0.03	0.0	0.0	0.32	0.92	5.52
Copper (mg)	0.0	0.152	0.001	0.001	0.017	н/д	0.004	0.0	0.0	0.02	0.196	1.176
Manganese (mg)	0.0	0.128	0.016	0.007	0.038	н/д	0.004	0.001	н/д	0.008	0.201	1.206
Selenium (mcg)	0.0	1.8	0.0	0.1	0.2	н/д	0.0	0.0	0.0	1.5	3.6	21.6
Vitamin A, IU (IU)	0.0	605.815	0.0	0.039	70.253	41.713	200.07	4.951	0.167	36.833	959.84	5759.04
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	9.75	9.75	58.5
Vitamin A, RAE (mcg_RAE)	0.0	30.451	0.0	0.0	3.49	н/д	9.999	0.248	0.01	10.0	54.197	325.182
Beta Carotene (mcg)	0.0	359.803	0.0	0.022	41.233	н/д	120.033	2.949	0.023	2.583	526.646	3159.876
Vitamin E (mg)	0.11	0.91	0.0	0.0	0.01	н/д	0.02	0.0	0.0	0.02	1.07	6.42
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	568.953	0.0	0.07	227.471	н/д	132.074	5.303	0.06	0.0	933.931	5603.586
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.07	н/д	н/д	0.09	н/д	0.01	0.0	н/д	н/д	0.18	1.08
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	4.5	0.0	0.1	3.7	0.0	3.2	0.0	0.4	0.0	11.9	71.4
Thiamin (mg)	0.0	0.112	0.001	0.001	0.025	н/д	0.002	0.0	0.0	0.003	0.144	0.864
Riboflavin (mg)	0.0	0.112	0.003	0.0	0.012	н/д	0.002	0.0	0.0	0.041	0.171	1.026
Niacin (mg)	0.0	0.785	0.022	0.003	0.192	н/д	0.031	0.001	0.001	0.009	1.045	6.27
Pantothenic acid (mg)	0.0	0.216	0.005	0.003	0.009	н/д	0.01	0.0	0.001	0.028	0.272	1.632
Vitamin B-6 (mg)	0.0	0.072	0.007	0.005	0.016	н/д	0.002	0.0	0.001	0.004	0.107	0.642
Folate (mcg)	0.0	41.67	0.131	0.013	5.969	н/д	3.61	0.064	0.043	0.833	52.334	314.004
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.19	0.19	1.14
Choline (mg)	0.0	12.8	0.7	0.1	2.6	н/д	0.3	0.0	0.0	1.3	17.8	106.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.024	н/д	0.0	0.004	н/д	0.001	0.0	н/д	0.043	0.073	0.438
Threonine (g)	0.0	0.064	н/д	0.001	0.018	н/д	0.003	0.0	н/д	0.122	0.208	1.248
Isoleucine (g)	0.0	0.064	н/д	0.001	0.018	н/д	0.003	0.0	н/д	0.164	0.251	1.506
Leucine (g)	0.0	0.104	н/д	0.001	0.029	н/д	0.005	0.0	н/д	0.31	0.45	2.7
Lysine (g)	0.0	0.08	н/д	0.001	0.029	н/д	0.004	0.0	н/д	0.248	0.363	2.178
Methionine (g)	0.0	0.024	н/д	0.0	0.007	н/д	0.001	0.0	н/д	0.085	0.118	0.708
Cystine (g)	0.0	0.024	н/д	0.0	0.003	н/д	0.0	0.0	н/д	0.01	0.037	0.222
Phenylalanine (g)	0.0	0.064	н/д	0.001	0.018	н/д	0.004	0.0	н/д	0.173	0.26	1.56
Tyrosine (g)	0.0	0.04	н/д	0.0	0.01	н/д	0.002	0.0	н/д	0.194	0.247	1.482
Valine (g)	0.0	0.096	н/д	0.001	0.022	н/д	0.004	0.0	н/д	0.21	0.334	2.004
Arginine (g)	0.0	0.072	н/д	0.003	0.039	н/д	0.003	0.0	н/д	0.131	0.248	1.488
Histidine (g)	0.0	0.04	н/д	0.0	0.01	н/д	0.001	0.0	н/д	0.091	0.143	0.858
Alanine (g)	0.0	0.096	н/д	0.001	0.022	н/д	0.005	0.0	н/д	0.097	0.22	1.32
Aspartic acid (g)	0.0	0.409	н/д	0.002	0.046	н/д	0.007	0.0	н/д	0.223	0.686	4.116
Glutamic acid (g)	0.0	0.184	н/д	0.004	0.068	н/д	0.006	0.0	н/д	0.725	0.987	5.922
Glycine (g)	0.0	0.072	н/д	0.001	0.017	н/д	0.004	0.0	н/д	0.063	0.157	0.942
Proline (g)	0.0	0.056	н/д	0.0	0.016	н/д	0.005	0.0	н/д	0.385	0.462	2.772
Serine (g)	0.0	0.088	н/д	0.001	0.017	н/д	0.003	0.0	н/д	0.191	0.3	1.8
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.333	7.333	43.998
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.104	0.032	0.0	0.0	0.006	0.0	0.003	0.0	0.0	1.442	1.587	9.522
Phytosterols (mg)	1.658	19.232	н/д	н/д	н/д	н/д	0.119	н/д	0.117	н/д	21.125	126.75
Monounsaturated Fat (g)	0.547	0.0	0.0	0.0	0.004	н/д	0.007	0.0	0.0	0.698	1.256	7.536
Polyunsaturated (g)	0.079	0.04	0.0	0.001	0.017	н/д	0.003	0.0	0.0	0.098	0.239	1.434