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Ингредиенты
- 1 c. fine bread crumbs
- 2 c. lowfat milk
- 1 3/4 c. shredded Cheddar cheese
- 5 large eggs, separated
- 1/4 teaspoon salt
- 1/4 teaspoon paprika
- 1 teaspoon butter
- 2 c. cut asparagus (cook and liquid removed)
Инструкции
- Soak crumbs in lowfat milk. Add in shredded cheese (1 1/2 cup). Beat egg yolks, seasonings, and butter. Add in 2 cups asparagus. Beat egg whites till stiff and fold into mix.Pour into 2 qt casserole dish. Top with 1/4 cup cheese. Serves 6. Bake at 325 degrees till thickened and slightly browned.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 198g | |
| Recipe makes 6 servings | |
| Calories 307 | |
| Calories from Fat 154 | 50% |
| Total Fat 17.43g | 22% |
| Saturated Fat 9.37g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 214mg | 71% |
| Sodium 532mg | 22% |
| Potassium 295mg | 8% |
| Total Carbs 18.72g | 5% |
| Dietary Fiber 1.3g | 4% |
| Sugars 6.29g | 4% |
| Protein 19.06g | 30% |
