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Рецепт Asparagus Fondue Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bread crumbs
18.0g 		milk
81.33g 		cheddar cheese
32.96g 		eggs
41.07g 		salt
0.25g 		paprika
0.09g 		butter
0.79g 		asparagus
23.67g 		Всего в порции Всего в рецепте
Protein (g) 2.4 2.74 8.21 5.17 0.0 0.01 0.01 0.52 19.06 114.36
Total Fat (g) 0.95 0.79 10.92 4.08 0.0 0.01 0.64 0.03 17.43 104.58
Carbohydrates (g) 12.96 4.06 0.42 0.32 0.0 0.05 0.0 0.92 18.72 112.32
Ash (g) 0.52 0.61 1.3 0.35 0.25 0.01 0.02 0.14 3.18 19.08
Calories (kcal) 71.1 34.16 132.822 58.725 0.0 0.255 5.652 4.735 307.45 1844.7
Starch (g) 10.74 н/д н/д н/д н/д н/д н/д н/д 10.74 64.44
Sucrose (g) 0.0 0.0 0.08 0.05 н/д 0.0 н/д 0.05 0.18 1.08
Glucose (dextrose) (g) 0.33 0.0 н/д 0.09 н/д 0.0 н/д 0.15 0.57 3.42
Fructose (g) 0.44 0.0 н/д 0.05 н/д 0.01 н/д 0.24 0.73 4.38
Lactose (g) 0.0 4.23 0.08 0.05 н/д 0.0 н/д 0.0 4.35 26.1
Maltose (g) 0.35 0.0 0.05 0.05 н/д 0.0 н/д 0.0 0.44 2.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.17 73.13 12.11 31.14 0.0 0.01 0.13 22.07 139.77 838.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.12 4.23 0.17 0.32 0.0 0.01 0.0 0.45 6.29 37.74
Galactose (g) 0.0 0.0 н/д 0.05 н/д 0.0 н/д 0.0 0.05 0.3
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.3 7.8
Calcium (mg) 32.94 96.787 237.63 21.765 0.06 0.156 0.189 5.682 395.209 2371.254
Iron (mg) 0.87 0.02 0.22 0.75 0.0 0.02 0.0 0.51 2.4 14.4
Magnesium (mg) 7.74 8.947 9.228 4.928 0.003 0.163 0.016 3.314 34.339 206.034
Phosphorus (mg) 29.7 77.267 168.747 78.437 0.0 0.305 0.189 12.31 366.955 2201.73
Potassium (mg) 35.28 122.0 32.299 55.029 0.02 2.071 0.189 47.82 294.708 1768.248
Sodium (mg) 131.76 35.787 204.671 57.493 96.895 0.03 4.541 0.473 531.651 3189.906
Zinc (mg) 0.26 0.34 1.03 0.46 0.0 0.0 0.0 0.13 2.22 13.32
Copper (mg) 0.047 0.008 0.01 0.041 0.0 0.001 0.0 0.045 0.151 0.906
Manganese (mg) 0.166 0.0 0.003 0.016 0.0 0.001 0.0 0.038 0.224 1.344
Selenium (mcg) 4.5 2.7 4.6 13.0 0.0 0.0 0.0 0.5 25.4 152.4
Vitamin A, IU (IU) 0.0 159.413 330.243 199.995 0.0 46.583 19.7 178.97 934.904 5609.424
Retinol (mcg) 0.0 47.173 85.033 57.083 0.0 0.0 5.29 0.0 194.578 1167.468
Vitamin A, RAE (mcg_RAE) 0.0 47.173 87.34 57.493 0.0 2.329 5.392 8.996 208.724 1252.344
Beta Carotene (mcg) 0.0 1.627 28.015 4.107 0.0 24.45 1.246 106.293 165.737 994.422
Vitamin E (mg) 0.01 0.01 0.1 0.4 0.0 0.03 0.02 0.27 0.83 4.98
Vitamin D (IU) н/д 42.293 3.955 14.373 н/д н/д 0.441 н/д 61.063 366.378
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 135.931 0.0 11.622 0.0 168.081 315.633 1893.798
Tocopherol, beta (mg) 0.01 0.0 н/д 0.01 н/д 0.0 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.14 0.0 0.0 0.21 н/д 0.0 0.0 0.02 0.37 2.22
Tocopherol, delta (mg) 0.03 0.0 0.0 0.01 н/д 0.0 0.0 0.0 0.04 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 1.4 8.4
Thiamin (mg) 0.175 0.016 0.01 0.029 0.0 0.001 0.0 0.033 0.263 1.578
Riboflavin (mg) 0.072 0.155 0.125 0.197 0.0 0.002 0.0 0.033 0.584 3.504
Niacin (mg) 1.193 0.073 0.026 0.029 0.0 0.014 0.0 0.232 1.568 9.408
Pantothenic acid (mg) 0.099 0.293 0.135 0.591 0.0 0.002 0.001 0.064 1.185 7.11
Vitamin B-6 (mg) 0.022 0.033 0.023 0.057 0.0 0.004 0.0 0.021 0.16 0.96
Folate (mcg) 19.26 4.067 5.933 19.301 0.0 0.094 0.024 12.31 60.988 365.928
Vitamin B-12 (mcg) 0.06 0.36 0.27 0.53 0.0 0.0 0.0 0.0 1.23 7.38
Choline (mg) 2.6 14.4 5.4 103.1 0.0 0.0 0.1 3.8 129.6 777.6
Folic acid (mcg) 14.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 88.56
Tryptophan (g) 0.029 0.033 0.105 0.07 0.0 н/д 0.0 0.007 0.244 1.464
Threonine (g) 0.077 0.073 0.293 0.23 0.0 н/д 0.0 0.019 0.693 4.158
Isoleucine (g) 0.097 0.155 0.511 0.275 0.0 н/д 0.0 0.019 1.057 6.342
Leucine (g) 0.173 0.309 0.788 0.448 0.0 н/д 0.001 0.031 1.749 10.494
Lysine (g) 0.077 0.236 0.682 0.374 0.0 н/д 0.001 0.024 1.393 8.358
Methionine (g) 0.041 0.065 0.214 0.156 0.0 н/д 0.0 0.007 0.484 2.904
Cystine (g) 0.05 0.098 0.043 0.111 0.0 н/д 0.0 0.007 0.309 1.854
Phenylalanine (g) 0.119 0.138 0.432 0.279 0.0 н/д 0.0 0.019 0.987 5.922
Tyrosine (g) 0.072 0.114 0.396 0.205 0.0 н/д 0.0 0.012 0.799 4.794
Valine (g) 0.108 0.179 0.547 0.353 0.0 н/д 0.0 0.028 1.216 7.296
Arginine (g) 0.099 0.081 0.31 0.337 0.0 н/д 0.0 0.021 0.848 5.088
Histidine (g) 0.054 0.065 0.287 0.127 0.0 н/д 0.0 0.012 0.545 3.27
Alanine (g) 0.086 0.089 0.231 0.304 0.0 н/д 0.0 0.028 0.739 4.434
Aspartic acid (g) 0.139 0.252 0.527 0.546 0.0 н/д 0.0 0.121 1.585 9.51
Glutamic acid (g) 0.742 0.634 2.007 0.69 0.0 н/д 0.001 0.054 4.129 24.774
Glycine (g) 0.088 0.049 0.142 0.177 0.0 н/д 0.0 0.021 0.477 2.862
Proline (g) 0.247 0.293 0.926 0.209 0.0 н/д 0.001 0.017 1.692 10.152
Serine (g) 0.119 0.171 0.481 0.398 0.0 н/д 0.0 0.026 1.196 7.176
Cholesterol (mg) 0.0 4.067 34.606 173.712 0.0 0.0 1.695 0.0 214.08 1284.48
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.216 0.512 6.951 1.273 0.0 0.002 0.405 0.009 9.369 56.214
Phytosterols (mg) 1.44 н/д н/д н/д 0.0 0.155 н/д 5.682 7.276 43.656
Monounsaturated Fat (g) 0.184 0.228 3.095 1.565 0.0 0.001 0.166 0.0 5.238 31.428
Polyunsaturated (g) 0.371 0.033 0.31 0.559 0.0 0.007 0.024 0.012 1.315 7.89