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Рецепт Asparagus, Fennel, Red Onion And Orange Salad

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Порций: 6

Ингредиенты

Cost per serving $1.93 view details

Инструкции

  1. Snap tough ends off asparagus and cut into 2 inch pcs. Remove greens and stem from fennel. Thinly slice bulbs.
  2. Whisk mayonnaise, buttermilk, basil, extra virgin olive oil, vinegar and parsley till well blended. Refrigeratetill cool.
  3. Steam asparagus about 2 min or possibly till crisp-tender. Rinse under cool running water till cold. Drain.
  4. Cut peel and white pith from oranges. Using a small sharp knife cut between membranes to release segments.
  5. In a large bowl, toss asparagus, fennel, oranges, and red onion. Toss with about 1/2 c. dressing, or possibly more to taste. Pass with remaining dressing.

Nutrition Facts

Amount Per Serving %DV
Serving Size 170g
Recipe makes 6 servings
Calories 268  
Calories from Fat 225 84%
Total Fat 25.51g 32%
Saturated Fat 3.63g 15%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 169mg 7%
Potassium 308mg 9%
Total Carbs 9.23g 2%
Dietary Fiber 2.5g 8%
Sugars 3.83g 3%
Protein 2.4g 4%
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