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Add a photoПорций: 4
Ингредиенты
- 1/4 c. butter
- 1/4 c. flour
- 1 Tbsp. salt
- 1/8 tsp nutmeg
- 1/8 tsp pepper
- 6 c. lowfat milk
- 20 ounce Frzn Asparagus Spears cooked and minced
- 3 c. shredded Cheddar cheese
Инструкции
- Heat butter; blend in flour and seasonings. Remove from heat and stir in lowfat milk. Return to heat, stirring constantly, till thickened.
- Add in asparagus and cooking water; heat to simmering.
- Remove from heat and stir in cheese till melted.
- Garnish with paprika, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 552g | |
| Recipe makes 4 servings | |
| Calories 642 | |
| Calories from Fat 382 | 60% |
| Total Fat 43.45g | 54% |
| Saturated Fat 27.64g | 111% |
| Trans Fat 0.0g | |
| Cholesterol 138mg | 46% |
| Sodium 2515mg | 105% |
| Potassium 797mg | 23% |
| Total Carbs 28.28g | 8% |
| Dietary Fiber 1.8g | 6% |
| Sugars 20.92g | 14% |
| Protein 36.02g | 58% |
