Рецепт Asparagus Antipasto Salad
Порций: 4
Ингредиенты
- 1 pound fresh asparagus, cut into 2-3 inch pcs
- 1 sweet red pepper, cut in strips
- 1 sm. onion, thinly sliced
- 1/3 c. salad oil
- 1/3 c. white vinegar
- 3 cloves garlic, chopped
- 1/4 teaspoon sugar
- 1/4 pound sliced salami, cut into strips
- 1/2 c. (2 ounce) feta cheese, crumbled
Инструкции
- Steam asparagus for 7-8 min or possibly till crisp-tender; drain. In medium bowl, put together asparagus, pepper strips, onion, salad oil, vinegar, garlic, sugar and basil. If you like, add in a dash of salt and pepper. Toss well to coat. Cover and marinate in refrigerator for 8 hrs or possibly overnight.Before serving, toss salami and cheese with salad. 4-6 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 182g | |
Recipe makes 4 servings | |
Calories 302 | |
Calories from Fat 244 | 81% |
Total Fat 27.45g | 34% |
Saturated Fat 8.01g | 32% |
Trans Fat 0.0g | |
Cholesterol 33mg | 11% |
Sodium 485mg | 20% |
Potassium 272mg | 8% |
Total Carbs 7.15g | 2% |
Dietary Fiber 2.0g | 7% |
Sugars 3.75g | 3% |
Protein 7.42g | 12% |