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Рецепт Asparagus And Chicken Confit Ragu

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Порций: 6

Ингредиенты

Cost per serving $4.10 view details
  • 1 Tbsp. Extra virgin olive oil
  • 1 c. Chopped onions Salt to taste Freshly-grnd black pepper to taste
  • 1 Tbsp. Minced garlic
  • 1 lb Julienned chicken confit see * Note
  • 1 lb Fresh asparagus trimmed, blanched, and cut into 2" pcs
  • 1/2 lb Fresh pasta sheets
  • 1/2 lb Smoked Mozzarella small diced Drizzle of white truffle oil
  • 1 Tbsp. Minced parsley

Инструкции

  1. Bring a pot of salted water to a boil. In a large saute/fry pan, heat the oil. Add in the onions. Season with salt and pepper. Saute/fry for 1 minute. Add in the garlic and chicken. Saute/fry for 2 min. Add in the asparagus. Season with salt and pepper. Saute/fry for 1 minute.
  2. Tear the pasta sheets into bite-size pcs. Place the pasta in the boiling water and cook till tender, about 4 to 5 min. Remove from the heat and drain.
  3. In a mixing bowl, toss the pasta with the chicken mix. Season with salt and pepper. Stir in cheese. Season with a drizzle of truffle oil. Garnish with the parsley. Serve hot.
  4. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 121g
Recipe makes 6 servings
Calories 269  
Calories from Fat 102 38%
Total Fat 11.59g 14%
Saturated Fat 5.52g 22%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 804mg 34%
Potassium 1848mg 53%
Total Carbs 27.95g 7%
Dietary Fiber 11.8g 39%
Sugars 15.32g 10%
Protein 13.81g 22%
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