Рецепт Asparagi Di Campo (Cold Marinated Asparagus)

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Порций: 4

Ингредиенты

Cost per serving $2.10 view details
  • 3/4 sm Onion, chopped Salt
  • 1 1/2 tsp Capers, rinsed & minced
  • 1 tsp Lemon juice Salt & pepper
  • 1 x Mint leaf
  • 1 lb Thin asparagus

Инструкции

  1. Place onion & salt in a bowl large sufficient to hold the asparagus. Mix well & let steep for 30 min. Add in the capers, lemon juice & mint leaf & marinate for at least 1 hour. Mix thoroughly from time to time.
  2. Meanwhile, bring an asparagus cooker to a boil & cook the asparagus till tender but still crisp, about 3 min. Drain. Toss the still hot asparagus with the marinade & add in salt & pepper. Toss gently & serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 72g
Recipe makes 4 servings
Calories 17  
Calories from Fat 1 6%
Total Fat 0.09g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 139mg 4%
Total Carbs 3.49g 1%
Dietary Fiber 1.5g 5%
Sugars 1.64g 1%
Protein 1.48g 2%
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