Рецепт Asparagi Di Campo (Cold Marinated Asparagus) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onion 11.81g	capers 1.08g	mint 0.0g	asparagus 60.1g	Всего в порции	Всего в рецепте
Protein (g)	0.13	0.03	н/д	1.32	1.48	5.92
Total Fat (g)	0.01	0.01	н/д	0.07	0.09	0.36
Carbohydrates (g)	1.1	0.05	н/д	2.33	3.49	13.96
Ash (g)	0.04	0.09	н/д	0.35	0.48	1.92
Calories (kcal)	4.725	0.247	н/д	12.02	16.992	67.968
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.12	н/д	н/д	0.14	0.26	1.04
Glucose (dextrose) (g)	0.23	н/д	н/д	0.39	0.62	2.48
Fructose (g)	0.15	н/д	н/д	0.6	0.75	3.0
Lactose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	10.53	0.9	н/д	56.03	67.45	269.8
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.5	0.0	н/д	1.13	1.64	6.56
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.0	н/д	1.3	1.5	6.0
Calcium (mg)	2.717	0.43	н/д	14.424	17.571	70.284
Iron (mg)	0.02	0.02	н/д	1.29	1.33	5.32
Magnesium (mg)	1.181	0.355	н/д	8.414	9.95	39.8
Phosphorus (mg)	3.426	0.108	н/д	31.252	34.785	139.14
Potassium (mg)	17.246	0.43	н/д	121.403	139.08	556.32
Sodium (mg)	0.473	31.863	н/д	1.202	33.538	134.152
Zinc (mg)	0.02	0.0	н/д	0.32	0.35	1.4
Copper (mg)	0.005	0.004	н/д	0.114	0.123	0.492
Manganese (mg)	0.015	0.001	н/д	0.096	0.112	0.448
Selenium (mcg)	0.1	0.0	н/д	1.4	1.5	6.0
Vitamin A, IU (IU)	0.236	1.484	н/д	454.361	456.081	1824.324
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.075	н/д	22.838	22.914	91.656
Beta Carotene (mcg)	0.118	0.892	н/д	269.852	270.862	1083.448
Vitamin E (mg)	0.0	0.01	н/д	0.68	0.69	2.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.473	0.0	н/д	426.715	427.187	1708.748
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.05	0.05	0.2
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.9	0.0	н/д	3.4	4.3	17.2
Thiamin (mg)	0.006	0.0	н/д	0.084	0.09	0.36
Riboflavin (mg)	0.004	0.002	н/д	0.084	0.089	0.356
Niacin (mg)	0.014	0.007	н/д	0.589	0.61	2.44
Pantothenic acid (mg)	0.014	0.0	н/д	0.162	0.177	0.708
Vitamin B-6 (mg)	0.014	0.0	н/д	0.054	0.068	0.272
Folate (mcg)	2.244	0.247	н/д	31.252	33.744	134.976
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	0.7	0.1	н/д	9.6	10.4	41.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.001	н/д	н/д	0.018	0.019	0.076
Threonine (g)	0.002	н/д	н/д	0.048	0.05	0.2
Isoleucine (g)	0.001	н/д	н/д	0.048	0.049	0.196
Leucine (g)	0.004	н/д	н/д	0.078	0.082	0.328
Lysine (g)	0.005	н/д	н/д	0.06	0.065	0.26
Methionine (g)	0.0	н/д	н/д	0.018	0.018	0.072
Cystine (g)	0.0	н/д	н/д	0.018	0.018	0.072
Phenylalanine (g)	0.004	н/д	н/д	0.048	0.052	0.208
Tyrosine (g)	0.001	н/д	н/д	0.03	0.031	0.124
Valine (g)	0.002	н/д	н/д	0.072	0.074	0.296
Arginine (g)	0.012	н/д	н/д	0.054	0.066	0.264
Histidine (g)	0.001	н/д	н/д	0.03	0.031	0.124
Alanine (g)	0.002	н/д	н/д	0.072	0.074	0.296
Aspartic acid (g)	0.011	н/д	н/д	0.307	0.317	1.268
Glutamic acid (g)	0.031	н/д	н/д	0.138	0.169	0.676
Glycine (g)	0.004	н/д	н/д	0.054	0.058	0.232
Proline (g)	0.001	н/д	н/д	0.042	0.043	0.172
Serine (g)	0.002	н/д	н/д	0.066	0.068	0.272
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.005	0.002	н/д	0.024	0.031	0.124
Phytosterols (mg)	1.772	0.516	н/д	14.424	16.712	66.848
Monounsaturated Fat (g)	0.001	0.001	н/д	0.0	0.002	0.008
Polyunsaturated (g)	0.002	0.003	н/д	0.03	0.036	0.144