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Add a photoOur hearty and semi-healthy chili is back on the menu with a slightly different twist. After the cooler than expected temperatures, which is a big "hooray" for me because this signals the end of my seasonal allergies, we decided to make another variation with an Asian flair.
Ингредиенты
- Servings: 6 people
- Prep time: 15 minutes
- Cook time: 60 minutes
- Ingredients:
- 1.5 lbs ground chuck or beef
- 2 (1.25 oz) packets chili powder (medium or hot)
- 1 medium sized potato, cubed
- 1/2 yellow onion, diced
- 2 tbsp red chili pepper flakes
- 5, 6 dried red chili peppers
- 1 large can tomato, diced
- 5, 6 garlic cloves, minced
- 1 (15 oz) can black beans
- 1 (15 oz) can kidney beans
- 1, 2 cups water (or beef broth)
- salt and pepper to taste
- sesame seeds (garnish)
- shredded cheese (optional)
Инструкции
- Brown ground meat in a Dutch oven or large pot over medium-high heat. Cook until brown and add the minced garlic. Discard excess fatty oil either by draining or using a strainer.
- After cutting hard vegetables into cubes, add to the pot with water, chili powder, and seasonings like soy sauce and red pepper flakes. Cook for 10 minutes, stirring continuously.
- Add remaining ingredients like canned tomatoes and bean varieties; slow boil on low heat for a minimum of 30 minutes.
- Serve with rice and/or desired toppings like sesame seeds, diced onions, cheese, or even crackers.
- *Instead of using premade chili mix packets (like we do), you can also combine the following ingredients to make your own chili seasoning: chili powder, cumin, oregano, cayenne pepper, and salt.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 597g | |
| Recipe makes 6 servings | |
| Calories 729 | |
| Calories from Fat 263 | 36% |
| Total Fat 29.35g | 37% |
| Saturated Fat 10.71g | 43% |
| Trans Fat 1.4g | |
| Cholesterol 87mg | 29% |
| Sodium 474mg | 20% |
| Potassium 2215mg | 63% |
| Total Carbs 76.55g | 20% |
| Dietary Fiber 17.8g | 59% |
| Sugars 13.2g | 9% |
| Protein 43.4g | 69% |
