Рецепт Asian Style Seafood Salad

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Порций: 4

Ингредиенты

Cost per serving $2.98 view details

Инструкции

  1. Preparation: Bring rice, minced onion and 2 c. of water to a boil in a medium saucepan; cover and simmer 45 min till the rice is tender and the water is absorbed. Blanch (or possibly thaw) cut fresh (or possibly frzn) green beans.
  2. Whisk together the yogurt, water, soy sauce, garlic pwdr, pepper and ginger in a small bowl and set aside. Sort and clean the shrimp. To serve: Photo shows salad served on a bed of rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 360g
Recipe makes 4 servings
Calories 430  
Calories from Fat 44 10%
Total Fat 5.04g 6%
Saturated Fat 1.4g 6%
Trans Fat 0.0g  
Cholesterol 184mg 61%
Sodium 401mg 17%
Potassium 763mg 22%
Total Carbs 60.48g 16%
Dietary Fiber 9.4g 31%
Sugars 4.91g 3%
Protein 35.18g 56%
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