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Рецепт Asian Style Seafood Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
46.25g 		onion --
24.75g 		yogurt
30.63g 		water
11.1g 		soy sauce
6.0g 		garlic
0.53g 		pepper
0.13g 		ginger
0.35g 		shrimp
118.3g 		beans --
66.38g 		bean sprouts
26.0g 		bell peppers
30.55g 		Всего в порции Всего в рецепте
Protein (g) 3.67 0.27 1.06 0.0 0.31 0.09 0.01 0.01 24.03 4.68 0.79 0.26 35.18 140.72
Total Fat (g) 1.35 0.02 1.0 0.0 0.0 0.0 0.0 0.0 2.05 0.5 0.05 0.05 5.04 20.16
Carbohydrates (g) 35.72 2.31 1.43 0.0 0.51 0.38 0.09 0.06 1.08 15.94 1.54 1.42 60.48 241.92
Ash (g) 0.71 0.09 0.22 0.01 0.91 0.02 0.01 0.0 1.42 1.07 0.11 0.13 4.69 18.76
Calories (kcal) 171.125 9.9 18.681 0.0 3.18 1.743 0.338 0.279 125.393 85.624 7.8 6.109 430.172 1720.688
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.39 0.25 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.03 0.67 2.68
Glucose (dextrose) (g) н/д 0.49 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.35 0.84 3.36
Fructose (g) н/д 0.32 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.34 0.66 2.64
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 4.8 22.05 26.92 11.09 4.27 0.03 0.01 0.28 89.74 44.19 23.5 28.68 255.55 1022.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.39 1.05 1.43 0.0 0.1 0.13 0.0 0.01 0.0 н/д 1.07 0.73 4.91 19.64
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.6 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6.2 0.5 0.5 9.4 37.6
Calcium (mg) 10.638 5.693 37.056 0.333 1.02 0.42 0.579 0.056 61.513 41.816 3.38 3.055 165.558 662.232
Iron (mg) 0.68 0.05 0.02 0.0 0.12 0.01 0.04 0.0 2.85 0.72 0.24 0.1 4.83 19.32
Magnesium (mg) 66.138 2.475 3.675 0.111 2.04 0.305 0.257 0.15 43.769 37.17 5.46 3.055 164.604 658.416
Phosphorus (mg) 154.013 7.178 29.094 0.0 6.6 2.189 0.229 0.119 242.505 67.703 14.04 6.109 529.777 2119.108
Potassium (mg) 103.138 36.135 47.469 0.0 10.8 5.78 1.668 1.447 218.846 245.588 38.74 53.454 763.064 3052.256
Sodium (mg) 3.238 0.99 14.088 0.444 199.98 0.137 0.058 0.045 175.077 3.983 1.56 0.916 400.515 1602.06
Zinc (mg) 0.93 0.04 0.18 0.0 0.02 0.01 0.0 0.0 1.31 0.42 0.11 0.04 3.08 12.32
Copper (mg) 0.13 0.01 0.003 0.001 0.007 0.001 0.001 0.001 0.308 0.08 0.042 0.021 0.604 2.416
Manganese (mg) 1.73 0.032 0.0 0.0 0.025 0.003 0.007 0.001 0.059 0.252 0.049 0.037 2.196 8.784
Selenium (mcg) 10.8 0.1 0.7 0.0 0.0 0.2 0.0 0.0 45.0 0.8 0.2 0.0 57.8 231.2
Vitamin A, IU (IU) 0.0 0.495 30.319 0.0 0.0 0.0 0.396 0.0 212.931 1.991 5.46 113.017 364.609 1458.436
Retinol (mcg) 0.0 0.0 8.269 0.0 0.0 0.0 0.0 0.0 63.879 0.0 0.0 0.0 72.148 288.592
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.269 0.0 0.0 0.0 0.02 0.0 63.879 0.0 0.26 5.498 77.926 311.704
Beta Carotene (mcg) 0.0 0.248 1.531 0.0 0.0 0.0 0.207 0.0 0.0 н/д 1.56 63.534 67.079 268.316
Vitamin E (mg) 0.56 0.0 0.02 0.0 0.0 0.0 0.0 0.0 1.3 н/д 0.03 0.11 2.02 8.08
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д 179.808 н/д н/д н/д 179.808 719.232
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 н/д 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 0.0 0.0 0.0 0.272 0.0 0.0 н/д 0.0 104.158 105.42 421.68
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.0 0.01 н/д 0.12 н/д н/д 0.0 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.2 0.0 0.0 0.1 0.0 0.0 2.4 0.8 3.4 24.6 33.3 133.2
Thiamin (mg) 0.185 0.012 0.009 0.0 0.003 0.002 0.0 0.0 0.035 0.086 0.021 0.018 0.373 1.492
Riboflavin (mg) 0.042 0.007 0.043 0.0 0.008 0.001 0.0 0.0 0.035 0.04 0.031 0.009 0.217 0.868
Niacin (mg) 2.354 0.03 0.025 0.0 0.202 0.004 0.002 0.003 3.017 0.365 0.195 0.147 6.341 25.364
Pantothenic acid (mg) 0.689 0.03 0.119 0.0 0.019 н/д н/д 0.001 0.331 0.146 0.099 0.031 1.465 5.86
Vitamin B-6 (mg) 0.236 0.03 0.009 0.0 0.01 0.015 0.0 0.001 0.118 0.073 0.023 0.067 0.583 2.332
Folate (mcg) 9.25 4.703 2.144 0.0 0.96 0.011 0.013 0.038 3.549 49.781 15.86 3.055 89.363 357.452
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 1.37 0.0 0.0 0.0 1.49 5.96
Choline (mg) 14.2 1.5 4.7 0.0 2.0 0.4 0.0 0.1 95.7 н/д 3.7 1.7 123.9 495.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 0.002 0.006 н/д 0.004 0.001 н/д 0.0 0.331 0.053 0.01 0.003 0.458 1.832
Threonine (g) 0.134 0.005 0.043 н/д 0.013 0.002 н/д 0.0 0.97 0.199 0.021 0.012 1.399 5.596
Isoleucine (g) 0.157 0.002 0.058 н/д 0.015 0.003 н/д 0.0 1.171 0.206 0.034 0.006 1.653 6.612
Leucine (g) 0.305 0.007 0.107 н/д 0.025 0.005 н/д 0.0 1.905 0.372 0.047 0.012 2.785 11.14
Lysine (g) 0.139 0.01 0.095 н/д 0.017 0.003 н/д 0.0 2.094 0.319 0.044 0.012 2.733 10.932
Methionine (g) 0.083 0.0 0.031 н/д 0.005 0.002 н/д 0.0 0.674 0.073 0.008 0.003 0.879 3.516
Cystine (g) 0.046 0.0 0.009 н/д 0.005 0.001 н/д 0.0 0.272 0.053 0.005 0.003 0.395 1.58
Phenylalanine (g) 0.19 0.007 0.058 н/д 0.016 0.003 н/д 0.0 1.017 0.252 0.031 0.027 1.602 6.408
Tyrosine (g) 0.139 0.002 0.055 н/д 0.011 0.001 н/д 0.0 0.804 0.133 0.013 0.003 1.162 4.648
Valine (g) 0.217 0.005 0.089 н/д 0.016 0.004 н/д 0.0 1.136 0.246 0.034 0.012 1.758 7.032
Arginine (g) 0.278 0.025 0.031 н/д 0.022 0.009 н/д 0.0 2.106 0.292 0.052 0.009 2.822 11.288
Histidine (g) 0.093 0.002 0.028 н/д 0.008 0.002 н/д 0.0 0.485 0.133 0.018 0.003 0.771 3.084
Alanine (g) 0.213 0.005 0.046 н/д 0.014 0.002 н/д 0.0 1.36 0.199 0.026 0.012 1.877 7.508
Aspartic acid (g) 0.342 0.022 0.086 н/д 0.034 0.007 н/д 0.001 2.484 0.564 0.125 0.064 3.729 14.916
Glutamic acid (g) 0.749 0.064 0.208 н/д 0.073 0.011 н/д 0.001 4.105 0.717 0.042 0.058 6.028 24.112
Glycine (g) 0.18 0.007 0.025 н/д 0.014 0.003 н/д 0.0 1.455 0.186 0.016 0.009 1.895 7.58
Proline (g) 0.171 0.002 0.126 н/д 0.023 0.001 н/д 0.0 0.793 0.199 н/д 0.006 1.321 5.284
Serine (g) 0.19 0.005 0.067 н/д 0.018 0.003 н/д 0.0 0.946 0.252 0.008 0.015 1.504 6.016
Cholesterol (mg) 0.0 0.0 3.981 0.0 0.0 0.0 0.0 0.0 179.808 0.0 0.0 0.0 183.79 735.16
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.268 0.01 0.643 0.0 0.001 0.001 0.001 0.001 0.39 0.053 0.013 0.018 1.399 5.596
Phytosterols (mg) н/д 3.713 н/д н/д н/д 0.042 0.122 0.052 н/д н/д 3.9 2.749 10.578 42.312
Monounsaturated Fat (g) 0.49 0.002 0.273 0.0 0.001 0.0 0.001 0.001 0.296 0.033 0.005 0.003 1.105 4.42
Polyunsaturated (g) 0.481 0.005 0.028 0.0 0.002 0.002 0.001 0.001 0.793 0.299 0.016 0.018 1.645 6.58