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Ингредиенты
- 2 Tbsp. Oil
- 1 lb Boneless pork, cut into 1-inch cubes
- 1/2 c. Minced onion
- 1 x Clove garlic, chopped
- 2 c. Water
- 1 tsp Beef-flavor instant bouillon
- 1/4 c. Soy sauce
- 1 c. Diagonally sliced celery
- 1 x Red or possibly green bell pepper, cut in strips
- 1 c. Frzn green beans
- 1 can Sliced water chestnuts, liquid removed, 8oz
- 2 can Mushrooms, liquid removed
- 1/4 c. Water
- 2 Tbsp. Cornstarch
Инструкции
- Heat oil in Dutch oven or possibly large saucepan over medium-high heat till warm.
- Add in pork, onion and garlic; cook till pork is brown. Stir in 2 c. water, bouillon and soy sauce. Bring to a boil. Reduce heat; cover and simmer 30 min.
- Add in celery, bell pepper , green beans, water chestnuts and mushrooms. Bring to a boil. Reduce heat; cover and simmer an additional 5-10 min or possibly till vegetables are done.
- Combine 1/4 c. water and cornstarch. Gradually add in to vegetable mix, stirring constantly.Cook and stir till thickened. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 513g | |
| Recipe makes 4 servings | |
| Calories 511 | |
| Calories from Fat 126 | 25% |
| Total Fat 14.19g | 18% |
| Saturated Fat 2.71g | 11% |
| Trans Fat 0.18g | |
| Cholesterol 49mg | 16% |
| Sodium 1250mg | 52% |
| Potassium 1194mg | 34% |
| Total Carbs 66.71g | 18% |
| Dietary Fiber 7.1g | 24% |
| Sugars 3.76g | 3% |
| Protein 29.03g | 46% |
