CookEatShare также доступен на языке: English
Закрыть

Рецепт Asian Pork Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Beef-flavor instant bouillon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
6.8g 		pork
88.45g 		onion
18.0g 		garlic
0.65g 		water
118.5g 		soy sauce
15.94g 		celery
22.47g 		bell pepper
24.4g 		beans
44.25g 		water chestnuts
89.3g 		mushrooms
66.0g 		water
14.81g 		cornstarch
4.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 19.28 0.2 0.04 0.0 1.0 0.16 0.24 3.12 3.75 1.23 0.0 0.01 29.03 116.12
Total Fat (g) 6.8 5.73 0.02 0.0 0.0 0.01 0.04 0.07 0.34 0.99 0.19 0.0 0.0 14.19 56.76
Carbohydrates (g) 0.0 0.0 1.68 0.22 0.0 1.21 0.67 1.47 10.63 43.82 3.36 0.0 3.65 66.71 266.84
Ash (g) 0.0 0.87 0.06 0.01 0.12 2.44 0.17 0.11 0.71 1.49 1.1 0.01 0.0 7.11 28.44
Calories (kcal) 60.112 134.444 7.2 0.972 0.0 8.447 3.596 7.562 57.083 200.038 16.5 0.0 15.24 511.193 2044.772
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.18 н/д н/д н/д 0.02 0.0 н/д н/д н/д н/д н/д 0.2 0.8
Glucose (dextrose) (g) н/д н/д 0.35 н/д н/д н/д 0.12 0.47 н/д н/д н/д н/д н/д 0.95 3.8
Fructose (g) н/д н/д 0.23 н/д н/д н/д 0.11 0.55 н/д н/д н/д н/д н/д 0.9 3.6
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 63.67 16.04 0.38 118.38 11.28 21.45 22.49 29.46 39.25 60.11 14.8 0.33 397.64 1590.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.76 0.01 0.0 0.27 0.41 1.02 н/д н/д 1.29 0.0 0.0 3.76 15.04
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.15 0.0 н/д н/д н/д н/д н/д 0.15 0.6
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.1 0.4 0.5 4.2 н/д 1.6 0.0 0.0 7.1 28.4
Calcium (mg) 0.0 4.423 4.14 1.181 3.555 3.028 8.989 1.708 27.878 16.074 7.26 0.444 0.08 78.76 315.04
Iron (mg) 0.0 0.68 0.04 0.01 0.0 0.31 0.04 0.1 0.48 1.26 0.52 0.0 0.02 3.47 13.88
Magnesium (mg) 0.0 19.459 1.8 0.163 1.185 6.853 2.472 2.927 24.78 75.014 9.9 0.148 0.12 144.822 579.288
Phosphorus (mg) 0.0 183.092 5.22 0.998 0.0 19.922 5.393 6.343 45.135 85.73 43.56 0.0 0.52 395.913 1583.652
Potassium (mg) 0.0 372.375 26.28 2.617 0.0 34.584 58.429 51.473 163.725 399.182 85.14 0.0 0.12 1193.925 4775.7
Sodium (mg) 0.0 39.803 0.72 0.111 4.74 898.397 17.978 0.976 2.655 2.679 280.5 0.593 0.36 1249.511 4998.044
Zinc (mg) 0.0 1.49 0.03 0.01 0.01 0.08 0.03 0.06 0.28 0.78 0.48 0.0 0.0 3.26 13.04
Copper (mg) 0.0 0.053 0.007 0.002 0.012 0.016 0.009 0.005 0.053 0.321 0.158 0.001 0.002 0.64 2.56
Manganese (mg) н/д 0.009 0.023 0.011 0.0 0.067 0.022 0.027 0.168 1.429 0.059 0.0 0.002 1.818 7.272
Selenium (mcg) 0.0 31.3 0.1 0.1 0.0 0.1 0.1 0.0 0.5 н/д 2.7 0.0 0.1 35.0 140.0
Vitamin A, IU (IU) 0.0 6.192 0.36 0.059 0.0 0.0 100.902 763.807 1.328 180.391 0.0 0.0 0.0 1053.038 4212.152
Retinol (mcg) 0.0 1.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.769 7.076
Vitamin A, RAE (mcg_RAE) 0.0 1.769 0.0 0.0 0.0 0.0 4.944 38.3 0.0 8.93 0.0 0.0 0.0 53.943 215.772
Beta Carotene (mcg) 0.0 0.0 0.18 0.033 0.0 0.0 60.676 396.175 н/д н/д 0.0 0.0 0.0 457.063 1828.252
Vitamin E (mg) 0.63 0.16 0.0 0.0 0.0 0.0 0.06 0.39 н/д н/д 0.01 0.0 0.0 1.24 4.96
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 13.86 0.0 н/д 13.86 55.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 0.104 0.0 0.0 63.597 12.441 н/д н/д 0.0 0.0 0.0 76.863 307.452
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.01 н/д н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.03 н/д н/д н/д н/д 0.0 0.03 0.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 1.3 0.2 0.0 0.0 0.7 31.2 0.5 32.1 0.0 0.0 0.0 66.3 265.2
Thiamin (mg) 0.0 0.761 0.009 0.001 0.0 0.005 0.004 0.012 0.058 0.143 0.059 0.0 0.0 1.052 4.208
Riboflavin (mg) 0.0 0.239 0.005 0.001 0.0 0.027 0.013 0.022 0.027 0.161 0.013 0.0 0.0 0.508 2.032
Niacin (mg) 0.0 4.458 0.022 0.005 0.0 0.351 0.072 0.239 0.243 0.714 1.049 0.0 0.0 7.153 28.612
Pantothenic acid (mg) 0.0 0.681 0.022 0.004 0.0 0.048 0.056 0.078 0.097 0.5 0.535 0.0 0.0 2.021 8.084
Vitamin B-6 (mg) 0.0 0.416 0.022 0.008 0.0 0.024 0.016 0.071 0.049 0.366 0.04 0.0 0.0 1.01 4.04
Folate (mcg) 0.0 6.192 3.42 0.02 0.0 2.231 8.09 11.222 33.188 60.726 7.92 0.0 0.0 133.007 532.028
Vitamin B-12 (mcg) 0.0 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 1.88
Choline (mg) н/д н/д 1.1 0.2 0.0 2.9 1.4 1.4 н/д н/д 13.1 0.0 0.0 20.1 80.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.248 0.002 0.0 н/д 0.014 0.002 0.002 0.035 0.045 0.013 н/д 0.0 0.362 1.448
Threonine (g) 0.0 0.885 0.004 0.001 н/д 0.04 0.004 0.01 0.133 0.152 0.046 н/д 0.0 1.274 5.096
Isoleucine (g) 0.0 0.902 0.002 0.001 н/д 0.048 0.004 0.005 0.137 0.143 0.033 н/д 0.0 1.276 5.104
Leucine (g) 0.0 1.548 0.005 0.002 н/д 0.08 0.007 0.01 0.248 0.232 0.046 н/д 0.002 2.179 8.716
Lysine (g) 0.0 1.734 0.007 0.002 н/д 0.057 0.007 0.01 0.212 0.205 0.046 н/д 0.0 2.281 9.124
Methionine (g) 0.0 0.513 0.0 0.001 н/д 0.014 0.002 0.002 0.049 0.089 0.013 н/д 0.0 0.684 2.736
Cystine (g) 0.0 0.248 0.0 0.0 н/д 0.018 0.0 0.005 0.035 0.098 0.007 н/д 0.0 0.411 1.644
Phenylalanine (g) 0.0 0.77 0.005 0.001 н/д 0.053 0.004 0.012 0.168 0.17 0.033 н/д 0.0 1.217 4.868
Tyrosine (g) 0.0 0.672 0.002 0.001 н/д 0.037 0.002 0.002 0.089 0.116 0.02 н/д 0.0 0.941 3.764
Valine (g) 0.0 1.044 0.004 0.002 н/д 0.049 0.007 0.007 0.164 0.196 0.092 н/д 0.0 1.566 6.264
Arginine (g) 0.0 1.203 0.018 0.004 н/д 0.069 0.004 0.01 0.195 0.384 0.033 н/д 0.0 1.92 7.68
Histidine (g) 0.0 0.77 0.002 0.001 н/д 0.026 0.002 0.005 0.089 0.107 0.02 н/д 0.0 1.021 4.084
Alanine (g) 0.0 1.123 0.004 0.001 н/д 0.045 0.004 0.007 0.133 0.179 0.079 н/д 0.001 1.576 6.304
Aspartic acid (g) 0.0 1.787 0.016 0.003 н/д 0.107 0.027 0.068 0.376 0.759 0.079 н/д 0.001 3.223 12.892
Glutamic acid (g) 0.0 3.016 0.047 0.005 н/д 0.236 0.02 0.051 0.478 0.482 0.139 н/д 0.002 4.476 17.904
Glycine (g) 0.0 0.92 0.005 0.001 н/д 0.045 0.004 0.007 0.124 0.161 0.04 н/д 0.0 1.308 5.232
Proline (g) 0.0 0.778 0.002 0.001 н/д 0.073 0.004 0.005 0.133 0.143 0.033 н/д 0.001 1.173 4.692
Serine (g) 0.0 0.796 0.004 0.001 н/д 0.057 0.004 0.012 0.168 0.161 0.04 н/д 0.0 1.244 4.976
Cholesterol (mg) 0.0 48.648 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.648 194.592
Trans Fat (g) 0.175 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.505 1.981 0.007 0.001 0.0 0.002 0.009 0.007 0.035 0.143 0.02 0.0 0.0 2.711 10.844
Phytosterols (mg) 17.0 н/д 2.7 н/д н/д н/д 1.348 н/д н/д н/д н/д н/д н/д 21.048 84.192
Monounsaturated Fat (g) 1.546 2.592 0.002 0.0 0.0 0.002 0.007 0.0 0.022 0.518 0.007 0.0 0.001 4.695 18.78
Polyunsaturated (g) 4.43 0.619 0.004 0.002 0.0 0.003 0.018 0.017 0.199 0.259 0.079 0.0 0.001 5.631 22.524